Mind Diet And Weight Loss
- All
- News
-
How Actor-Politician Khushbu Sundar Lost 20 Kg With Mindful Eating And This Simple Exercise
Khushbu Sundar stunned her fans with her weight loss transformation
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
-
Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet
Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
Shubhasish Padhi Weight Loss Story: In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.
-
Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym
Weight loss without the gym requires discipline and consistency. In this article, we share things to keep in mind when you dont want to go to the gym.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
-
Nutritionist Discusses How Detoxing Helps Revitalise Your Body And Mind
Nutritionist Anjali Mukerjee discusses the benefits of detoxification.
-
Consume These Foods Raw For Better Health Benefits
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
How Actor-Politician Khushbu Sundar Lost 20 Kg With Mindful Eating And This Simple Exercise
Khushbu Sundar stunned her fans with her weight loss transformation
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
5 Desserts That Fit Your Fitness Plan - All Under 80 Calories
These desserts are light, tasty, and perfect for anyone who wants to enjoy dessert without going off track.
-
Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet
Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
Shubhasish Padhi Weight Loss Story: In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.
-
Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym
Weight loss without the gym requires discipline and consistency. In this article, we share things to keep in mind when you dont want to go to the gym.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Weight Loss Diet Plan: Try This Farah Khan Inspired Diet To Lose Weight
Weight Loss Diet Plan: Let's dive into Farah Khan's diet plan and understand how she balances her meals to stay fit.
-
Nutritionist Discusses How Detoxing Helps Revitalise Your Body And Mind
Nutritionist Anjali Mukerjee discusses the benefits of detoxification.
-
Consume These Foods Raw For Better Health Benefits
Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
