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Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
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Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
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Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
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Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet
Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.
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5 Impressive Benefits Of Drinking Amla Juice In The Summer Heat
As the summer heat intensifies, prioritise your health with mindful dietary choices.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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Everything You Need To Know About The Planetary Health Diet
Planetary Health Diet: Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.
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Rakul Preet Singh's World Health Day 2025 Post Is About "Wholesome And Mindful Food Choices"
Rakul Preet Singh shared a food-filled post on World Health Day 2025 and it's drool-worthy.
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3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.
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Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
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4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
Shubhasish Padhi Weight Loss Story: In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.
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Gut Health Guide: Keep These Dos & Don'ts In Mind
In this article, dos and don'ts in mind if you want to boost your gut health.
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5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals
It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.
-
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
Nmami Agarwal breaks down healthy eating with her SIMPLE rule: Seasonal food, Include variety, Mind portions, Protein in every meal, Less sugar, and Eat only when hungry.
-
Don't Want To Hit The Gym? Preity Zintas Workout Routine Might Change Your Mind
Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.
-
Here Is Why You Should Add Desi Ghee To Your Diets
According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
-
Nutritionist Shares How To Include Sugar Bomb Mango In Weight Loss Diet
Celebrity nutritionist Pooja Makhija shared how to be mindful while consuming mango in her latest Instagram post.
-
5 Impressive Benefits Of Drinking Amla Juice In The Summer Heat
As the summer heat intensifies, prioritise your health with mindful dietary choices.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
Everything You Need To Know About The Planetary Health Diet
Planetary Health Diet: Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet.
-
Rakul Preet Singh's World Health Day 2025 Post Is About "Wholesome And Mindful Food Choices"
Rakul Preet Singh shared a food-filled post on World Health Day 2025 and it's drool-worthy.
-
3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.
-
Exclusive Interview with Shriya Saran: Her Secrets To A Healthy, Balanced Diet
Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices fuel energy and wellness.
-
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
"It's A Mind Game," Man Says After Losing 34 Kg In 6 Months With New Diet And Lifestyle
Shubhasish Padhi Weight Loss Story: In a viral video on Instagram, Shubhasish Padhi shares his impressive weight loss journey from 104 kg to 71 kg in six months.
-
Gut Health Guide: Keep These Dos & Don'ts In Mind
In this article, dos and don'ts in mind if you want to boost your gut health.
-
5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals
It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.
