Mind Diet
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
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What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
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Alia Bhatt's Trainer Reveals Her "Ultra Disciplined" Routine And Clean Food Habits
Trainer Karan Sawhney shares that even during a 12-hour shoot, Alia Bhatt’s fitness never takes a back seat.
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Can You Eat Samosa On A Weight-Loss Diet? 5 Easy Tips
A lighter take on a classic favourite, this is how you can enjoy samosas mindfully without derailing your weightloss goals.
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
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Planning A Pregnancy? Visit Your Dentist First
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
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Just 24 Minutes Of Music Can Calm Your Mind, Study Says
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
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7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
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Summer Heatwaves Are Already Here: Doctors Share Tips To Stay Safe And Healthy
Mumbai and other parts of India are experiencing an early heatwave, raising risks of dehydration, heat exhaustion and heat stroke. Doctors share simple precautions, from hydration and clothing to diet and cooling strategies.
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Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
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Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
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Alarming Gap: India's Young Adults Rank 60th In Global Mental Health Study
India's young adults (18-34) rank 60th out of 84 nations in mental health and well-being, with a Mind Health Quotient (MHQ) score of 33, far lower than older adults.
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Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
-
What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
-
Alia Bhatt's Trainer Reveals Her "Ultra Disciplined" Routine And Clean Food Habits
Trainer Karan Sawhney shares that even during a 12-hour shoot, Alia Bhatt’s fitness never takes a back seat.
-
Can You Eat Samosa On A Weight-Loss Diet? 5 Easy Tips
A lighter take on a classic favourite, this is how you can enjoy samosas mindfully without derailing your weightloss goals.
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
This Unique Diet Slows Brain Ageing By More Than 2 Years: Study
The study found that people whose eating habits most closely resembled the MIND diet had structurally healthier brains. In fact, sticking closely to these dietary principles was linked to brain changes equivalent to slowing down brain ageing by 2.5 y
-
Planning A Pregnancy? Visit Your Dentist First
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
-
Just 24 Minutes Of Music Can Calm Your Mind, Study Says
One of the most interesting findings from the study is the idea of a "sweet spot" duration. Short listening sessions did help to some extent, but the benefits were not as strong.
-
7 Summer Diet Mistakes You Should Avoid For Optimal Digestion And Health
Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.
-
Summer Heatwaves Are Already Here: Doctors Share Tips To Stay Safe And Healthy
Mumbai and other parts of India are experiencing an early heatwave, raising risks of dehydration, heat exhaustion and heat stroke. Doctors share simple precautions, from hydration and clothing to diet and cooling strategies.
-
Holi 2026: Experts Explain How Festive Indulgence Impacts Digestion, Share Tips
Experts share how festive indulgence can impact digestion and metabolism. Here's how mindful eating, hydration and ingredient quality can help you celebrate without discomfort.
-
Holi And Nutrition: Simple Diet Tips Everyone Can Follow For A Healthier Celebration
Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as physical activity.
-
Alarming Gap: India's Young Adults Rank 60th In Global Mental Health Study
India's young adults (18-34) rank 60th out of 84 nations in mental health and well-being, with a Mind Health Quotient (MHQ) score of 33, far lower than older adults.
-
Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
