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Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
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Tara Sutaria Reveals The Secret To Her Svelte Figure Is Portion Control
Tara Sutaria follows mindful snacking and avoids processed foods altogether
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What Parineeti Chopra Ate During Her Pregnancy
Parineeti Chopra practised mindful and healthy eating during her pregnancy
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How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
A Look At Milind Soman's Diet: The Simple Eating Habits Behind His Enduring Fitness
Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has evolved over the years.
-
A Look Inside Kaizen Cafe: A Must-Visit Wellness Cafe In Goa
With its philosophy-first approach, Kaizen is quietly redefining what wellness dining can feel like: intentional, inspired, and deeply nourishing.
-
India's Youngest Minds Now At High Risk For Mental Health Disorders: Expert Flags Concerns, Shares Tips
While discussions on mental health often focus on adolescents or adults, emerging data and clinical experience show that emotional and behavioural difficulties are surfacing much earlier - even among children as young as one to ten years old.
-
Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
-
Tara Sutaria Reveals The Secret To Her Svelte Figure Is Portion Control
Tara Sutaria follows mindful snacking and avoids processed foods altogether
-
What Parineeti Chopra Ate During Her Pregnancy
Parineeti Chopra practised mindful and healthy eating during her pregnancy
-
How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
A Look At Milind Soman's Diet: The Simple Eating Habits Behind His Enduring Fitness
Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has evolved over the years.
-
A Look Inside Kaizen Cafe: A Must-Visit Wellness Cafe In Goa
With its philosophy-first approach, Kaizen is quietly redefining what wellness dining can feel like: intentional, inspired, and deeply nourishing.
-
India's Youngest Minds Now At High Risk For Mental Health Disorders: Expert Flags Concerns, Shares Tips
While discussions on mental health often focus on adolescents or adults, emerging data and clinical experience show that emotional and behavioural difficulties are surfacing much earlier - even among children as young as one to ten years old.
