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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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Stranger Things: Where Exactly Is The Real-Life Inspiration Behind Hawkins In Netflix Series
The real-life Stranger Things' Hawkins is located in Montauk, New York, where theories suggest mind control experiments were conducted on humans
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Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
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Shubman Gill's Inconsistent T20I Run Due To Change In Technique? Ex-NCA Coach Reveals All
To be or not to be could well be the dilemma in Shubman Gill's mind as he crisscrosses formats, having tweaked his technique from an unorthodox style to a more classical one that is not quite yielding the returns he may have envisaged in T20Is
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Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
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"Never Told MS Dhoni": Ajit Agarkar Given Blunt Reminder On Kohli, Rohit Domestic Cricket Chaos
Former BCCI chief selector MSK Prasad has warned current chief selector Ajit Agarkar, asking him to not mess with the minds of Virat Kohli and Rohit Sharma.
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"I Eat Bajra, Ragi Roti": Shehnaaz Gill Credits Sattvik Food For Weight Loss
Shehnaaz Gill revealed that she has shifted her focus from dieting to adopting a more mindful approach to eating.
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Mohammed Shami Snubbed Again: BCCI, Ajit Agarkar Receive Stern Accusation
Mohammed Shami's coach, Mohammed Badruddin, has made his displeasure clear after the 35-year-old pacer was left out of India's squads for the South Africa series.
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How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
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How Parents Can Apply Shichida Method To Sharpen Their Children's Mind
Did you know that a child's brain forms millions of neural connections every second during the Golden Period of development? Discover how the Shichida Method can help nurture focus and concentration in young children.
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China Builds World's Lightest Mind-Controller That Turns Bees Into Military Cyborgs
Once the bee has been turned into a cyborg, it can be used for covert military operations.
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10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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10 Reasons Why You Should Consider A Phone Detox
The key is to mindfully reduce phone usage and regain control over your time and attention. Keep reading as we discuss the many benefits of a phone detox.
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Stranger Things: Where Exactly Is The Real-Life Inspiration Behind Hawkins In Netflix Series
The real-life Stranger Things' Hawkins is located in Montauk, New York, where theories suggest mind control experiments were conducted on humans
-
Nutritionist Explains Key Difference Between Physical And Emotional Hunger
Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are different.
-
Shubman Gill's Inconsistent T20I Run Due To Change In Technique? Ex-NCA Coach Reveals All
To be or not to be could well be the dilemma in Shubman Gill's mind as he crisscrosses formats, having tweaked his technique from an unorthodox style to a more classical one that is not quite yielding the returns he may have envisaged in T20Is
-
Emotional Eating: Signs And What Changes Can Help
Emotional eating is often automatic: you eat while distracted, then feel shame, which can start a cycle of more emotional eating.
-
"Never Told MS Dhoni": Ajit Agarkar Given Blunt Reminder On Kohli, Rohit Domestic Cricket Chaos
Former BCCI chief selector MSK Prasad has warned current chief selector Ajit Agarkar, asking him to not mess with the minds of Virat Kohli and Rohit Sharma.
-
"I Eat Bajra, Ragi Roti": Shehnaaz Gill Credits Sattvik Food For Weight Loss
Shehnaaz Gill revealed that she has shifted her focus from dieting to adopting a more mindful approach to eating.
-
Mohammed Shami Snubbed Again: BCCI, Ajit Agarkar Receive Stern Accusation
Mohammed Shami's coach, Mohammed Badruddin, has made his displeasure clear after the 35-year-old pacer was left out of India's squads for the South Africa series.
-
How Suniel Shetty Eats And Trains To Stay Strong In His 60s
Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes. Find out more below.
-
How Parents Can Apply Shichida Method To Sharpen Their Children's Mind
Did you know that a child's brain forms millions of neural connections every second during the Golden Period of development? Discover how the Shichida Method can help nurture focus and concentration in young children.
-
China Builds World's Lightest Mind-Controller That Turns Bees Into Military Cyborgs
Once the bee has been turned into a cyborg, it can be used for covert military operations.
-
10 Subtle Signs Your Stress Levels Are High
In this article, we share a list of subtle signs that might indicate high stress levels.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
10 Reasons Why You Should Consider A Phone Detox
The key is to mindfully reduce phone usage and regain control over your time and attention. Keep reading as we discuss the many benefits of a phone detox.
