Microbiome In Your Gut

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  Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake

  One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.

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  Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome

  What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.

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  Microplastics Can Disrupt Your Gut Health, New Study Explains How

  A new study shows potential links between plastic exposure to metabolic and immune disturbances. This adds evidence to growing concerns over microplastic health risks.

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  Bacteria In Your Mouth May Trigger Parkinson's Disease Risk: Study

  Oral bacteria, once colonised in the gut, can affect neurons in the brain and potentially trigger Parkinson's disease, according to a study.

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  Nutritionist Suggests Easy Immunity-Boosting Foods To Strengthen The Gut

  Nutritionist Pooja Makhija talks about strengthening the microbiome in your gut.

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  5 Mistakes In Your Daily Routine That Affects Your Gut Health

  By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.

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  30 Day Fitness Challenge: Best Foods For Gut Health

  Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being. Here are the best foods for gut health.

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  Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds

  The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.

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  This Festive Season Watch Out For These Hidden Ingredients That Can Affect Your Gut

  Gut health plays a pivotal role in our overall well-being. Everything we consume profoundly shapes our gut microbiome, which, in turn, significantly impacts our digestive health and immune system.

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  Did You Know: Your Gut Is Responsible For All Your Food Cravings - Study

  Have you ever wondered what is the science behind our food cravings?! A study states that the answer lies in our gut.

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  Weight Loss Attempts Not Working as Desired? Time to Pay Attention to Your Gut Microbiome, Study Suggests

  A new study says the genetic capacity of the gut microbiome is also a significant factor that influences how much weight a person is likely to lose with simple lifestyle changes. The gut microbiome, having trillions of bacteria, fungi, and other microbes, plays a key role in digestion. It also benefits the immune system.

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  Worried About Your Gut Health? Here Are 7 Tips That Can Help Improve Your Gut Microbiome

  Gut health: Your gut is responsible for numerous body functions. Simple changes in diet and lifestyle can help you keep gut-related issues at bay. Here are some of these you must try.

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  Watch: Want To Preserve Your Gut Health? Do Not Make These Diet Mistakes!

  Minimise the intake of processed foods like French fries, hamburgers and pastries. They curb growth of 'good bacteria' in the gut, which in turn, slows your metabolism. Slower metabolism also leads to fat gain.

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  Your Diet May Impact Sensitivity Of Gut Microbiome To Antibiotics: Study

  The study published in the journal Cell Metabolism revealedthat antibiotics change the composition and metabolism of the gut microbiome in mice. But they also said that the diet may mitigate these changes.

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  Beware! These Household Cleaning Products May Make Your Child Overweight

  Commonly used household cleaners could be making children overweight by altering their gut microbiota. Associations with altered gut flora in babies 3-4 months old were strongest for frequent use of household disinfectants such as multisurface cleaners.