Metabolism And Diet
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8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
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The Rs 500 Test That Can Prevent A Rs 20 Lakh Hospitalisation: Why Liver Screening Should Be Part Of Every Insurance Plan
A liver function test costing under Rs500 can detect early liver damage, potentially preventing costly and complex treatments like transplants.
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7 Silent Signs Your Liver Is Struggling Even If Your Alcohol Intake Is Zero
There are silent signs that indicate your liver might be struggling, even if your alcohol intake is zero. Possible signs of liver health impacts you need to know and know how to protect your liver long-term.
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Obesity Before Pregnancy Could Raise Your Child's Fatty Liver Risk, New Study Finds
Obesity before pregnancy, in both mothers and fathers, significantly increases the risk of fatty liver disease in their adult offspring.
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Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
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Can Eating Soaked Walnuts Daily Help With Hormone Balance?
Eating soaked walnuts can be a highly effective way to support hormonal balance. They contain healthy fats, particularly omega-3 fatty acids, which are known to support hormone production.
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The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
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Hidden 'Good Fats' Just Found In Green Rice Could Change How India Eats
Hokkaido University researchers discovered unique health-promoting fats in green and black japonica rice, revealing new nutritional benefits.
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Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
-
AIIMS-Trained Doctor Flags 3 Common Drinks To Reduce Fatty Liver Risk
Gastroenterologist Saurabh Sethi lists the drinks that he asks his patients to limit to help get rid of fatty liver.
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
The Rs 500 Test That Can Prevent A Rs 20 Lakh Hospitalisation: Why Liver Screening Should Be Part Of Every Insurance Plan
A liver function test costing under Rs500 can detect early liver damage, potentially preventing costly and complex treatments like transplants.
-
7 Silent Signs Your Liver Is Struggling Even If Your Alcohol Intake Is Zero
There are silent signs that indicate your liver might be struggling, even if your alcohol intake is zero. Possible signs of liver health impacts you need to know and know how to protect your liver long-term.
-
Obesity Before Pregnancy Could Raise Your Child's Fatty Liver Risk, New Study Finds
Obesity before pregnancy, in both mothers and fathers, significantly increases the risk of fatty liver disease in their adult offspring.
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
-
Can Eating Soaked Walnuts Daily Help With Hormone Balance?
Eating soaked walnuts can be a highly effective way to support hormonal balance. They contain healthy fats, particularly omega-3 fatty acids, which are known to support hormone production.
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
Hidden 'Good Fats' Just Found In Green Rice Could Change How India Eats
Hokkaido University researchers discovered unique health-promoting fats in green and black japonica rice, revealing new nutritional benefits.
-
Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
-
AIIMS-Trained Doctor Flags 3 Common Drinks To Reduce Fatty Liver Risk
Gastroenterologist Saurabh Sethi lists the drinks that he asks his patients to limit to help get rid of fatty liver.
