Metabolism And Diet
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What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
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Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
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Muscle Loss vs Fat Loss: Why Dropping Weight Too Fast Destroys Your Long-Term Metabolic Rate
Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy your long-term metabolic rate.
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Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
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Is Your 'Sugar-Free' Diet Causing Fatty Liver? The Shocking Truth Behind Artificial Sugars
A sugar-free diet could be causing you to have a fatty liver. Here is how this may be happening and how to be safe with your sweetener choice.
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
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Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
Passive Sitting May Raise Dementia Risk: Experts Explain
Doctors explain that prolonged inactivity can slow blood circulation and worsen blood vessel function. It may also impair glucose and fat metabolism, increasing the risk of obesity, diabetes, and vascular problems.
-
Muscle Loss vs Fat Loss: Why Dropping Weight Too Fast Destroys Your Long-Term Metabolic Rate
Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy your long-term metabolic rate.
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Does L-Carnitine Help In Your Weight Loss Journey? Here's What Expert Says
L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
Is Your 'Sugar-Free' Diet Causing Fatty Liver? The Shocking Truth Behind Artificial Sugars
A sugar-free diet could be causing you to have a fatty liver. Here is how this may be happening and how to be safe with your sweetener choice.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Bloating Or Actual Weight Gain? How To Spot The Difference
Bloating is a temporary condition characterised by a feeling of fullness or swelling in the abdomen. Weight gain, on the other hand, occurs over a longer period as a result of diet, exercise, metabolism, or hormonal changes.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
-
Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
