Mental Strength
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Sara Ali Khan On Prioritising Mental Health: "Asking For Help Is A Sign Of Strength, Not Weakness"
Sara Ali Khan recently opened up about the pressures of Bollywood and why its important to ask for help and slow down without feeling guilty
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Watch: Australian Female Cop Sets World Record With 733 Pull-Ups In One Hour
An Australian woman cop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.
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Breast Cancer Awareness Month: Why Mental Health Support Must Be Part of Breast Cancer Treatment
Breast Cancer Awareness Month 2025: The importance of mental strength becomes even more critical in the advanced stages. Women may then be prone to anxiety, depression, fatigue, frustration and sleep disturbances during treatment.
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Sunaina Roshan Says Fitness Isn't Just About Physical Strength, It's A Mental Game
Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an Instagram video.
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What BTS Helped Me Learn About Strength, Self-Love, And Restart In Life
K-pop superband BTS's songs are often about self-love and here's how that message resonated with me
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Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
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Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Carlo Ancelotti Counting On 'Mental Strength' To Help Real Madrid Beat Atletico Madrid In Champions League
Real Madrid will head into the second leg away from home with a small 2-1 advantage over city rivals Atletico Madrid.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
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"Working On Mental Strength": India's Preparations Ahead Of Women's T20 World Cup 2024
"In the last 4-5 overs, the team that is mentally strong wins the match," said India captain Harmanpreet Kaur.
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Everything You Need To Know About The Air Travel Trend Called Raw-Dogging
The travel trend raw-dogging takes a great deal of willpower and mental strength
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Aisha Sharma "Shows Up, Stays Consistent" And That, Friends, Is The Biggest Fitness Flex
Aisha Sharma executed various strength training exercises to not just "smash her workouts" but to get stronger mentally too
-
Sara Ali Khan On Prioritising Mental Health: "Asking For Help Is A Sign Of Strength, Not Weakness"
Sara Ali Khan recently opened up about the pressures of Bollywood and why its important to ask for help and slow down without feeling guilty
-
Watch: Australian Female Cop Sets World Record With 733 Pull-Ups In One Hour
An Australian woman cop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.
-
Breast Cancer Awareness Month: Why Mental Health Support Must Be Part of Breast Cancer Treatment
Breast Cancer Awareness Month 2025: The importance of mental strength becomes even more critical in the advanced stages. Women may then be prone to anxiety, depression, fatigue, frustration and sleep disturbances during treatment.
-
Sunaina Roshan Says Fitness Isn't Just About Physical Strength, It's A Mental Game
Sunaina Roshan talks about how fitness is more about pushing yourself to the limit and finding your resilience in an Instagram video.
-
What BTS Helped Me Learn About Strength, Self-Love, And Restart In Life
K-pop superband BTS's songs are often about self-love and here's how that message resonated with me
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Study Finds 5-Minute Daily Eccentric Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Carlo Ancelotti Counting On 'Mental Strength' To Help Real Madrid Beat Atletico Madrid In Champions League
Real Madrid will head into the second leg away from home with a small 2-1 advantage over city rivals Atletico Madrid.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
This Is How Yoga and Pilates Enhance Physical And Mental Well-Being
In this article, we will explore how yoga and Pilates can complement each other and how each discipline enhances both physical and mental well-being.
-
"Working On Mental Strength": India's Preparations Ahead Of Women's T20 World Cup 2024
"In the last 4-5 overs, the team that is mentally strong wins the match," said India captain Harmanpreet Kaur.
-
Everything You Need To Know About The Air Travel Trend Called Raw-Dogging
The travel trend raw-dogging takes a great deal of willpower and mental strength
-
Aisha Sharma "Shows Up, Stays Consistent" And That, Friends, Is The Biggest Fitness Flex
Aisha Sharma executed various strength training exercises to not just "smash her workouts" but to get stronger mentally too
