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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
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Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
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Wednesday Star Jenna Ortega Talks About Struggles With OCD; Know All About The Condition
OCD Symptoms: "Sometimes my nights consist of just being really exhausted and going up and down the stairs six times..." Actress Jenna Ortega opens up about her struggles with OCD. Below we list signs, causes & management tips for OCD.
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Is Your Pet Getting You Sick? How To Prevent It
You might be at a risk of zoonotic disease if you have a pet. Keep reading as we share easy preventive tips to ensure your time with your pet is fun as well as safe.
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Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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10 Tips To Help You Overcome Social Anxiety At Work
In this article, we share tips to help you overcome social anxiety at work.
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Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
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Ice Bath Are Booming In Popularity, Experts Warn Of Serious Health Risks
Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).
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Bowl Issues During Periods? These Tips Can Help
Keep reading as we outline a list of tips that can help minimise bowel issues one might experience during their periods.
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Trying To Live Healthier But It Is Costing You Your Mental Health? Here's What To Do
In this article, we share a list of ways through which you can improve your mental health when trying to live healthier.
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What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
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Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
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Lifestyle Expert Reveals Common Everyday Practices That Affect Your Mental Health
Chronic stress and selfish work attitude among other things can impact your mental well being.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Wellness Coach Recommends Journaling For Physical, Emotional And Spiritual Health
Wellness coach Luke Coutinho shares 6 easy prompts to spark growth and joy in his latest Instagram post.
-
Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
-
Wednesday Star Jenna Ortega Talks About Struggles With OCD; Know All About The Condition
OCD Symptoms: "Sometimes my nights consist of just being really exhausted and going up and down the stairs six times..." Actress Jenna Ortega opens up about her struggles with OCD. Below we list signs, causes & management tips for OCD.
-
Is Your Pet Getting You Sick? How To Prevent It
You might be at a risk of zoonotic disease if you have a pet. Keep reading as we share easy preventive tips to ensure your time with your pet is fun as well as safe.
-
Alone On A Trip And Not Loving It? These 7 Small Habits Can Fix That
Travelling alone just means turning the ordinary into something a little more magical. Here is your simple guide to making yourself feel like the main character, no matter where in the world you are headed.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
10 Tips To Help You Overcome Social Anxiety At Work
In this article, we share tips to help you overcome social anxiety at work.
-
Can A Keto Diet Stop Panic Attacks, Mood Swings, Depression? We Asked Experts
In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health
-
Ice Bath Are Booming In Popularity, Experts Warn Of Serious Health Risks
Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).
-
Bowl Issues During Periods? These Tips Can Help
Keep reading as we outline a list of tips that can help minimise bowel issues one might experience during their periods.
-
Trying To Live Healthier But It Is Costing You Your Mental Health? Here's What To Do
In this article, we share a list of ways through which you can improve your mental health when trying to live healthier.
-
What Is Rejection Dysphoria In ADHD? Causes, Signs And Tips To Manage It
Imagine your friend hasn't replied to a message in a few hours. Most people might think, "they are probably just busy".
-
Smart Food Choices That Can Keep Your Gut Healthy
The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.
-
Lifestyle Expert Reveals Common Everyday Practices That Affect Your Mental Health
Chronic stress and selfish work attitude among other things can impact your mental well being.
