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World Mental Health Day 2025: Indian Couples Experience Anxiety Differently, See Expert Tips
With cultural expectations, shame, and social roles shaping mental health, experts explain why understanding gendered patterns of anxiety can help partners heal together instead of drifting apart.
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World Mental Health Day 2025: The Hidden Costs Of High-Pressure Work Culture
In India's fast-paced corporate and startup ecosystem, high-pressure environments, unrealistic targets, and a culture of overwork continue to silently drain employees' mental health.
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World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
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Long Covid: Follow These Every Day Tips To Better Manage It
Long Covid can affect lungs, heart, brain, nervous system, gut and more. Follow these management tips for better overall health.
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Avoid These 10 Morning Mistakes for Better Gut Health And Energy Levels
Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health.
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Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
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Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
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Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
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Say Goodbye To Negative Mental Health With These Nutritionist-Recommended Suggestions
As per nutritionist Lovneet Batra, chickpeas, eggs and paneer fuel dopamine.
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Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
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Nutritionist Shares Self-Care Tips To Take Care Of Your Physical Health During Emotional Stress
Nutritionist Anjali Mukerjee shared an Instagram video explaining simple ways to protect your health if you are dealing with an emotionally abusive relationship
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Nutritionist Explains Why Fixing Your Periods And Refilling Nutrients Matter
Nutritionist Rashi Chowdhary shares a clip of Rachel from Friends on Instagram, highlighting the importance of reclaiming control over life.
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Postpartum Hair Loss: My Journey, And How New Moms Can Cope
Postpartum hair loss is a common phenomenon and can be distressing for new mothers. It isn't just about losing hair, it takes a toll on your mental health.
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
World Mental Health Day 2025: Indian Couples Experience Anxiety Differently, See Expert Tips
With cultural expectations, shame, and social roles shaping mental health, experts explain why understanding gendered patterns of anxiety can help partners heal together instead of drifting apart.
-
World Mental Health Day 2025: The Hidden Costs Of High-Pressure Work Culture
In India's fast-paced corporate and startup ecosystem, high-pressure environments, unrealistic targets, and a culture of overwork continue to silently drain employees' mental health.
-
World Mental Health Day 2025: How To Support Someone With Anxiety
World Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety.
-
Long Covid: Follow These Every Day Tips To Better Manage It
Long Covid can affect lungs, heart, brain, nervous system, gut and more. Follow these management tips for better overall health.
-
Avoid These 10 Morning Mistakes for Better Gut Health And Energy Levels
Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health.
-
Weight Loss Diet: These Nutrients Can Help You Lose Weight
Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.
-
Navratri 2025: True Purpose Of Fasting Is Linked To Ritucharya, Ayurvedic Expert Says
Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both mental and spiritual well-being.
-
Are You A Vegetarian? Focus On Consuming These Nutrients
In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid shortfalls.
-
Say Goodbye To Negative Mental Health With These Nutritionist-Recommended Suggestions
As per nutritionist Lovneet Batra, chickpeas, eggs and paneer fuel dopamine.
-
Feeling Stuck In Life? How Travel Can Help You Break Free
If you are looking for a way to get up and set yourself free, read on to know how travel can help you shake off the ordinary and find new meaning in your life.
-
Nutritionist Shares Self-Care Tips To Take Care Of Your Physical Health During Emotional Stress
Nutritionist Anjali Mukerjee shared an Instagram video explaining simple ways to protect your health if you are dealing with an emotionally abusive relationship
-
Nutritionist Explains Why Fixing Your Periods And Refilling Nutrients Matter
Nutritionist Rashi Chowdhary shares a clip of Rachel from Friends on Instagram, highlighting the importance of reclaiming control over life.
-
Postpartum Hair Loss: My Journey, And How New Moms Can Cope
Postpartum hair loss is a common phenomenon and can be distressing for new mothers. It isn't just about losing hair, it takes a toll on your mental health.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
