Mental Health Tips

World Suicide Prevention Day is observed on 10 September every year with an aim to raise awareness about suicide prevention.

National Doctor's Day 2021: The ongoing pandemic has increased stress and anxiety issues among doctors. Here are some tips doctors can follow.

Stress can negatively affect your health in multiple ways. Stress management is important to control the risks associated with it. Here are some tips you must try.

COVID-19 and mental health: From being forced to stay at home because of lockdown, to maintaining work-life balance amidst work from home scenes, here are a few mental health challenges posed by the pandemic.

Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. Read on.

Mindful eating is a healthy concept which helps you get rid of unhealthy eating habits. It also help in ensuring a healthy weight. Read here to know from expert how to follow mindful eating.

Bird Flu: Is it safe to have chicken and eggs till the outbreak in on? How to handle raw meat? Our consultant nutritionist answers all such questions along with tips to cook and handle chicken amid bird flu scare. Read on.

Mental health: Simple modifications in diet and lifestyle can help boost your mood and overall mental health. Read here to know several tips from expert that might help.

Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.

YearEnder2020Health: The demand for mental health services has increased during the pandemic. The new normal has affected both mental and physical health negatively. Read here to know from the experts how to stay mentally and physically fit at home.

Brain Health: Foods rich in flavanols had a positive effect on brain vascular function and cognitive performance in young healthy adults, as seen during the research.

Depression is a mental condition which can have an adverse effect on your overall health. It is a chronic condition which requires constant management of symptoms. Read here to know some self-help tips to fight depression.

Being at home for 24/7 can be challenging, especially for the adolescents. One has to stay positive at this time to maintain good health.

World Mental Health Day 2020: Nutrition plays a significant role in overall mental well-being. These nutrients in our diet help keep our mental health strong.

World Mental Health Day 2020: Experts suggest that healthy diet combined with lifestyle modification may bring about physiological and psychological well-being of affected people.

World Suicide Prevention Day is observed on 10 September every year with an aim to raise awareness about suicide prevention.

National Doctor's Day 2021: The ongoing pandemic has increased stress and anxiety issues among doctors. Here are some tips doctors can follow.

Stress can negatively affect your health in multiple ways. Stress management is important to control the risks associated with it. Here are some tips you must try.

COVID-19 and mental health: From being forced to stay at home because of lockdown, to maintaining work-life balance amidst work from home scenes, here are a few mental health challenges posed by the pandemic.

Many women are struggling with stress and anxiety issues which may further impact heart health. Expert reveals easy ways to manage stress and related issues that may keep heart health in check. Read on.

Mindful eating is a healthy concept which helps you get rid of unhealthy eating habits. It also help in ensuring a healthy weight. Read here to know from expert how to follow mindful eating.

Bird Flu: Is it safe to have chicken and eggs till the outbreak in on? How to handle raw meat? Our consultant nutritionist answers all such questions along with tips to cook and handle chicken amid bird flu scare. Read on.

Mental health: Simple modifications in diet and lifestyle can help boost your mood and overall mental health. Read here to know several tips from expert that might help.

Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.

YearEnder2020Health: The demand for mental health services has increased during the pandemic. The new normal has affected both mental and physical health negatively. Read here to know from the experts how to stay mentally and physically fit at home.

Brain Health: Foods rich in flavanols had a positive effect on brain vascular function and cognitive performance in young healthy adults, as seen during the research.

Depression is a mental condition which can have an adverse effect on your overall health. It is a chronic condition which requires constant management of symptoms. Read here to know some self-help tips to fight depression.

Being at home for 24/7 can be challenging, especially for the adolescents. One has to stay positive at this time to maintain good health.

World Mental Health Day 2020: Nutrition plays a significant role in overall mental well-being. These nutrients in our diet help keep our mental health strong.

World Mental Health Day 2020: Experts suggest that healthy diet combined with lifestyle modification may bring about physiological and psychological well-being of affected people.