Mental Health Tips
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Activities For Seniors To Help Them Boost Their Mental Health
Keep reading as we share activities that can help boost mental health in seniors.
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Are You Expecting? 10 Tips To Help Boost Mental Health In Pregnant Women
Supporting a pregnant woman's mental well-being ensures a healthier pregnancy journey. Here are some tips to follow.
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Postpartum Care: What New Moms Need To Know About Recovery After C-Section
A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
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These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
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Over 46 Crore Adolescents Globally Will Be Obese By 2030, Says Study
The health of adolescents is at a tipping point, with more than 46 crore adolescents globally estimated to be obese and face several health and mental disorders by 2030, according to an analysis published by the Lancet Commission on Wednesday.
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Here's Why Working Moms Shouldn't Skip Preventive Health Checkups
Sleep deprivation, an overwhelming workload, and multi-tasking can adversely affect physical and mental health.
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Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
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Can Cyberbullying Cause Mental Health Epidemic In Youngsters?
Unlike traditional bullying, cyberbullying can be relentless, anonymous, and inescapable, happening 24/7 and often without adults noticing. The World Health Organisation (WHO) recognises cyberbullying as a major psychosocial hazard.
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Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
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Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
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Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
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Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
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Karan Johar Openly Speaks About Struggles With BDD: Tips To Deal With Body Dysmorphia
Despite achieving significant weight loss and improved health, Karan Johar emphasised that his internal struggles with body image persist, highlighting the complex nature of BDD.
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Tips To Maintain Mental Health During High-Alert Drills
Here are ten mental health strategies to stay calm and grounded during high-alert drills.
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From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
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Activities For Seniors To Help Them Boost Their Mental Health
Keep reading as we share activities that can help boost mental health in seniors.
-
Are You Expecting? 10 Tips To Help Boost Mental Health In Pregnant Women
Supporting a pregnant woman's mental well-being ensures a healthier pregnancy journey. Here are some tips to follow.
-
Postpartum Care: What New Moms Need To Know About Recovery After C-Section
A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
-
These Everyday Habits Are Actually Essential For Good Mental Health
Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
-
Over 46 Crore Adolescents Globally Will Be Obese By 2030, Says Study
The health of adolescents is at a tipping point, with more than 46 crore adolescents globally estimated to be obese and face several health and mental disorders by 2030, according to an analysis published by the Lancet Commission on Wednesday.
-
Here's Why Working Moms Shouldn't Skip Preventive Health Checkups
Sleep deprivation, an overwhelming workload, and multi-tasking can adversely affect physical and mental health.
-
Too Much Screen Time Can Cause These Health Risks In Children
Prolonged exposure to screens can lead to a variety of health concerns ranging from vision issues and sleep disturbances to emotional and behavioural changes.
-
Can Cyberbullying Cause Mental Health Epidemic In Youngsters?
Unlike traditional bullying, cyberbullying can be relentless, anonymous, and inescapable, happening 24/7 and often without adults noticing. The World Health Organisation (WHO) recognises cyberbullying as a major psychosocial hazard.
-
Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Nutritionist Nmami Agarwal shares how to heal our gut in order to treat and conquer the mental health issue.
-
Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
-
Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
-
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
-
Karan Johar Openly Speaks About Struggles With BDD: Tips To Deal With Body Dysmorphia
Despite achieving significant weight loss and improved health, Karan Johar emphasised that his internal struggles with body image persist, highlighting the complex nature of BDD.
-
Tips To Maintain Mental Health During High-Alert Drills
Here are ten mental health strategies to stay calm and grounded during high-alert drills.
-
From Turmeric To Chyawanprash: 10 Natural Foods To Strengthen Your Body's Defences
Incorporating these natural foods into your daily routine can significantly enhance your defence system. Here are 10 natural foods to strengthen your body's defences.
