Mental Health Tips
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Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
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How Anxiety Disorders Can Affect Workplace Productivity And Focus
A recent UK tribunal ruling has reignited conversations about anxiety disorders in the workplace. Experts explain how anxiety can affect concentration, communication, productivity, attendance, and overall employee wellbeing.
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What Extreme Heat Conditions Can Do To Your Body And Health
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
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Using Humour, Memes And Constant Distraction To Cope? Emotional Burnout May Be Hiding In Plain Sight
Doctors explain that the brain naturally seeks quick emotional relief during stress. Funny memes, relatable jokes, and short videos can temporarily improve mood by triggering small bursts of dopamine, the brain's "feel-good" chemical.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
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CBSE 12th 2026: Why Parents Should Not Compare Marks After Results
Parents play a crucial role by supporting children calmly and encouraging personal growth over competition during result season.
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Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
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ChatGPT's New 'Duty To Warn': Why Your AI Confessor Is No Longer Private
OpenAI's "Trusted Contact" rollout marks a tipping point: ChatGPT is moving from a silent assistant to a mandatory reporter. Are we ready for the end of the digital confessional?
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
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Delhi Records Very High Temperature At Night: Here's How It Impacts Your Health
High temperatures at night also can seriously harm your health. This happens because your body never really gets the chance to cool down and recover.
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All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
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Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
-
Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
-
How Anxiety Disorders Can Affect Workplace Productivity And Focus
A recent UK tribunal ruling has reignited conversations about anxiety disorders in the workplace. Experts explain how anxiety can affect concentration, communication, productivity, attendance, and overall employee wellbeing.
-
What Extreme Heat Conditions Can Do To Your Body And Health
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
-
Using Humour, Memes And Constant Distraction To Cope? Emotional Burnout May Be Hiding In Plain Sight
Doctors explain that the brain naturally seeks quick emotional relief during stress. Funny memes, relatable jokes, and short videos can temporarily improve mood by triggering small bursts of dopamine, the brain's "feel-good" chemical.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Signs Of Poor Gut Health: Do You Need A Gut Reset?
Recognising the signs of an unhealthy gut can help you take proactive steps to improve your digestive health, and undertaking a gut reset may be necessary when imbalances arise.
-
CBSE 12th 2026: Why Parents Should Not Compare Marks After Results
Parents play a crucial role by supporting children calmly and encouraging personal growth over competition during result season.
-
Maternal Health Beyond Childbirth: Doctor Explains Long-Term Care And Awareness Gaps
Long-term care for mothers after childbirth extends far beyond the immediate postpartum recovery period. It plays an important role in safeguarding physical, mental, and emotional well-being.
-
ChatGPT's New 'Duty To Warn': Why Your AI Confessor Is No Longer Private
OpenAI's "Trusted Contact" rollout marks a tipping point: ChatGPT is moving from a silent assistant to a mandatory reporter. Are we ready for the end of the digital confessional?
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Skipping Breakfast? Nutritionist Explains How It Impacts Your Mood, Productivity And Metabolism
Nutritionist Nmami Agarwal explains how what you eat directly impacts how you think, feel and decide.
-
Delhi Records Very High Temperature At Night: Here's How It Impacts Your Health
High temperatures at night also can seriously harm your health. This happens because your body never really gets the chance to cool down and recover.
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues
Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.
