Mental Health Tips
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"Your Energy Is Sacred": Nutritionists Take On Mental Health
Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.
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Can Eating Junk Regularly Increase Stress Levels?
Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.
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Watch: Coldplay Frontman Chris Martin Opens Up About Depression Struggles
Sharing a video on Instagram, Chris Martin talked about his battles whilst suggesting tips to overcome mental health issues.
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Orry Reveals He Starved Himself To Lose Weight; Here's Why Starving Isn't A Good Idea For Weight Loss
While starvation may help you lose weight quickly, the long-term effects on physical and mental health can be quite detrimental.
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All You Need To Know About Psychological First Aid
Here are 7 essential principles of psychological first aid.
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Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack
In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.
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Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
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How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
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Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
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What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
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Lookout For These Early Signs Of Neurological Disorders
This article highlights some early signs of neurological disorders that should not be ignored.
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Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
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Follow These Self Care Tips If You Are A Busy Mom
Simple self-care habits can make a huge difference in how you feel, helping you stay energised, balanced, and emotionally present for your family. Follow these self-care tips for better health.
-
"Your Energy Is Sacred": Nutritionists Take On Mental Health
Nutritionist Anjali Mukerjee explains that feeling exhausted isn't just about bad diet choices or an unhealthy lifestyle.
-
Can Eating Junk Regularly Increase Stress Levels?
Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on to find out how.
-
Watch: Coldplay Frontman Chris Martin Opens Up About Depression Struggles
Sharing a video on Instagram, Chris Martin talked about his battles whilst suggesting tips to overcome mental health issues.
-
Orry Reveals He Starved Himself To Lose Weight; Here's Why Starving Isn't A Good Idea For Weight Loss
While starvation may help you lose weight quickly, the long-term effects on physical and mental health can be quite detrimental.
-
All You Need To Know About Psychological First Aid
Here are 7 essential principles of psychological first aid.
-
Nutritionist Shares Recipe Of Hormone-Friendly High-Fibre Snack
In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
How Leaders Can Create Positive Work Culture
Here's how leaders can actively create and sustain a healthier, more positive workplace culture for their teams.
-
Nutritionist Reveals Her Simple Yet Effective Mantra For Overall Well-Being
Nutritionist Anjali Mukerjee posted a video explaining how to take care of emotional and mental health.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
World Health Day 2025: Tips To Enhance Maternal And Newborn Health
On this World Health Day, let's explore tips to enhance maternal and infant health outcomes and support healthier beginnings for future generations.
-
What Is Kleptomania: Understanding The Symptoms And Condition
The urge to steal is often accompanied by anxiety and guilt, yet the individual struggles to stop. Recognising kleptomania's symptom can help in diagnosing and treating the condition.
-
Lookout For These Early Signs Of Neurological Disorders
This article highlights some early signs of neurological disorders that should not be ignored.
-
Benefits Of Standing In Your Daily Routine
Making it a habit in your daily routine can significantly improve physical and mental well-being. Here are the health benefits of standing daily.
-
Follow These Self Care Tips If You Are A Busy Mom
Simple self-care habits can make a huge difference in how you feel, helping you stay energised, balanced, and emotionally present for your family. Follow these self-care tips for better health.
