Mental Health Resolutions
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One Therapy Session Can Make A Difference If the Mindset Is Right, Experts Weigh In
The intention is not to completely solve a problem, but rather to help clients walk away with a toolbox of strategies on how to approach it
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
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Dermatologist Shares 5 Skin Habits You Need To Leave Behind In 2025
According to dermatologist Kiran, certain habits can have adverse effects on the health and appearance of our skin.
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Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
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Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
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How To Keep Up With Your New Year Resolutions In 2025
New Year Resolutions 2025: Research from the University of Scranton reveals that while 77% of people stick to their resolutions for the first week, only 19% succeed in the long term.
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New Year's Resolutions For Mental Health
Mental Health New Year Resolutions: These resolutions help cultivate a stronger, more balanced mind and body connection, empowering individuals to handle life's challenges effectively.
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Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
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Health Resolutions You Must Make For 2025
Health resolutions for 2025: Here are 12 new year health resolutions to help you start the year on the right note and improve your overall health.
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Air Pollution: Follow These Tips For Better Respiratory Health During Festive Season
Below we share tips to help protect you from air pollution.
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Good Sleep Hygiene: Nutritionist Explains Why This Is The One Resolution You Must Keep For 2021
A good sleep hygiene is important for your immunity, and physical and mental well-being. Nutrtionist Pooja Makhija elaborates on the importance of sleeping well on Instagram recently. Read here to know.
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New Year’s Resolutions: 5 Fitness Apps to Keep You Healthy in 2020
New year: We bring you the five best fitness and mental wellness apps to help you move forward with your fitness goals for 2020.
-
One Therapy Session Can Make A Difference If the Mindset Is Right, Experts Weigh In
The intention is not to completely solve a problem, but rather to help clients walk away with a toolbox of strategies on how to approach it
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
Nmami Agarwal Looks Back At 2025 With Honest Health Tips And Lessons For 2026
Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a healthier 2026.
-
Dermatologist Shares 5 Skin Habits You Need To Leave Behind In 2025
According to dermatologist Kiran, certain habits can have adverse effects on the health and appearance of our skin.
-
Try These Self-Care Practices For Overall Well-Being
Best Self-Care Practices For Overall Well-Being: Studies published in the American Journal of Lifestyle Medicine indicate that self-care practices reduce stress, improve sleep quality, and enhance productivity.
-
Best Stress-Busting Hobbies For Healthy Well-Being: Why And How They Work
Let's explore some of the best stress-busting hobbies, their benefits, and how they work to improve mental health.
-
How To Keep Up With Your New Year Resolutions In 2025
New Year Resolutions 2025: Research from the University of Scranton reveals that while 77% of people stick to their resolutions for the first week, only 19% succeed in the long term.
-
New Year's Resolutions For Mental Health
Mental Health New Year Resolutions: These resolutions help cultivate a stronger, more balanced mind and body connection, empowering individuals to handle life's challenges effectively.
-
Adopt These 11 Healthy Eating Habits For A Healthier 2025
Healthy Eating Habits For 2025: These eating habits not only contribute to physical well-being but also improve emotional and mental health, making them indispensable for holistic wellness in 2025.
-
Health Resolutions You Must Make For 2025
Health resolutions for 2025: Here are 12 new year health resolutions to help you start the year on the right note and improve your overall health.
-
Air Pollution: Follow These Tips For Better Respiratory Health During Festive Season
Below we share tips to help protect you from air pollution.
-
Good Sleep Hygiene: Nutritionist Explains Why This Is The One Resolution You Must Keep For 2021
A good sleep hygiene is important for your immunity, and physical and mental well-being. Nutrtionist Pooja Makhija elaborates on the importance of sleeping well on Instagram recently. Read here to know.
-
New Year’s Resolutions: 5 Fitness Apps to Keep You Healthy in 2020
New year: We bring you the five best fitness and mental wellness apps to help you move forward with your fitness goals for 2020.
