Mental Health Benefits Of Exercising
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Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Yoga Vs Pilates: Which One Is Right For You?
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
