Mental Health Benefits Of Exercising
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
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Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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6 Best Exercises That Can Help Improve Eyesight
Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part of your daily routine, you can give your eyes some much-needed rest.
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7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
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Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
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Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
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Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
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Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
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World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
Just 20 Minutes Of Sports Can Help You Feel More Energetic, Says Nutritionist
She explains that playing any kind of sport is one of the simplest ways to upgrade your biology.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
6 Best Exercises That Can Help Improve Eyesight
Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part of your daily routine, you can give your eyes some much-needed rest.
-
7 Health Benefits Of Pilates Beyond Weight Management
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday
Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
-
World Asthma Day 2025: Can Breathing Exercises Help In Asthma Management?
World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.
