Mental Exercises
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Cycling And Brain Health: A Review Finds It May Sharpen The Mind
- Tuesday May 26, 2026
- Health | Press Trust India
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
www.ndtv.com
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You May Have More Control Over Longevity Than Commonly Understood: Study
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
www.ndtv.com
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
Why Sweeping And Mopping Can Be Good For Your Mind
- Wednesday May 20, 2026
- Lifestyle | Associated Press
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
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www.ndtv.com/lifestyle
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
- Monday May 18, 2026
- Health | Press Trust India
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
- Friday April 24, 2026
- Health | Written by Dr Akila Mani
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
www.ndtv.com
-
Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
-
www.ndtv.com
-
6 Best Exercises That Can Help Improve Eyesight
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part of your daily routine, you can give your eyes some much-needed rest.
-
www.ndtv.com
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Health | Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
www.ndtv.com
-
Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
- Sunday April 5, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
-
www.ndtv.com
-
Pickleball Booming In India: Are Hard Concrete Courts Quietly Causing More Knee And Ankle Injuries?
- Friday April 3, 2026
- Health | Written by Sambhav Kumar
Pickleball is often seen as an easy sport to take up, but from an orthopaedic perspective, it places real stress on the knees and ankles.
-
www.ndtv.com
-
Cycling And Brain Health: A Review Finds It May Sharpen The Mind
- Tuesday May 26, 2026
- Health | Press Trust India
A review of nearly 90 studies across 19 countries where cycling was tested as an intervention has found that the physical activity can be an accessible tool for improving brain health and overall well-being, such as through better moods and increased
-
www.ndtv.com
-
You May Have More Control Over Longevity Than Commonly Understood: Study
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
www.ndtv.com
-
Are Late-Night Workouts Harming Your Sleep Cycle?
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
www.ndtv.com
-
Why Sweeping And Mopping Can Be Good For Your Mind
- Wednesday May 20, 2026
- Lifestyle | Associated Press
Holly Schiff, a clinical psychologist based in Greenwich, Connecticut, confirms that the process of cleaning can be calming and almost meditative
-
www.ndtv.com/lifestyle
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
- Monday May 18, 2026
- Health | Press Trust India
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
- Friday April 24, 2026
- Health | Written by Dr Akila Mani
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
www.ndtv.com
-
Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
-
www.ndtv.com
-
6 Best Exercises That Can Help Improve Eyesight
- Tuesday April 14, 2026
- Health | Written by Debosmita Ghosh
Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part of your daily routine, you can give your eyes some much-needed rest.
-
www.ndtv.com
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Health | Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
www.ndtv.com
-
Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
- Sunday April 5, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
-
www.ndtv.com
-
Pickleball Booming In India: Are Hard Concrete Courts Quietly Causing More Knee And Ankle Injuries?
- Friday April 3, 2026
- Health | Written by Sambhav Kumar
Pickleball is often seen as an easy sport to take up, but from an orthopaedic perspective, it places real stress on the knees and ankles.
-
www.ndtv.com