Melatonin Benefits
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Mother Gives Melatonin To Toddler Before A 6-Hour Flight: Is It Really Safe? Doctor Answers
- Thursday May 7, 2026
- Health | Written by Varsha Vats
While melatonin can be a helpful tool for managing sleep difficulties for some, its use in toddlers should be approached with caution and under professional guidance to ensure safety and appropriaten
-
www.ndtv.com
-
Why Does A Glass Of Lassi Make You Feel Drowsy? Doctors Explain
- Friday April 17, 2026
- Health | Written by Rupashi Chhabra
A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the mechanisms behind it and how to consume it without making it sleepy.
-
www.ndtv.com
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
www.ndtv.com
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
doctor.ndtv.com
-
Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
- Tuesday March 31, 2026
- NDTV
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
-
food.ndtv.com
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
www.ndtv.com
-
Melatonin Use In Children Rising Worldwide, Experts Warn Of Safety Risks
- Monday March 16, 2026
- Health | Written by Shreya Goswami
A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental disorders but caution against unsupervised use.
-
www.ndtv.com
-
Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
-
www.ndtv.com
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
www.ndtv.com
-
Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
- Thursday January 29, 2026
- Health | Written by Varsha Vats
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
-
www.ndtv.com
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
www.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
- Sunday December 21, 2025
- Written by Rupali Datta
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
food.ndtv.com
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
- Monday December 29, 2025
- Health | Written by NDTV Health Desk
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
-
www.ndtv.com
-
Mother Gives Melatonin To Toddler Before A 6-Hour Flight: Is It Really Safe? Doctor Answers
- Thursday May 7, 2026
- Health | Written by Varsha Vats
While melatonin can be a helpful tool for managing sleep difficulties for some, its use in toddlers should be approached with caution and under professional guidance to ensure safety and appropriaten
-
www.ndtv.com
-
Why Does A Glass Of Lassi Make You Feel Drowsy? Doctors Explain
- Friday April 17, 2026
- Health | Written by Rupashi Chhabra
A glass of thick lassi can make you drowsy based on a number of factors. Dr Viny Kantroo and Ms Ruchika Jain explain the mechanisms behind it and how to consume it without making it sleepy.
-
www.ndtv.com
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
- Thursday April 16, 2026
- Health | Written by Varsha Vats
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
www.ndtv.com
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
- Wednesday April 1, 2026
- Written by Sambhav Kumar
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
doctor.ndtv.com
-
Did You Know Kiwis Could Improve Your Sleep Quality In Just A Few Weeks?
- Tuesday March 31, 2026
- NDTV
Can eating two kiwis before bed improve your sleep? A viral video reveals how this nutrient-rich fruit contains natural melatonin and serotonin.
-
food.ndtv.com
-
Should You Take Magnesium Supplements Right Before Bedtime For Better Sleep?
- Monday March 23, 2026
- Health | Written by Varsha Vats
Some studies suggest that magnesium can help decrease insomnia and enhance sleep duration, making bedtime an optimal time for supplementation.
-
www.ndtv.com
-
Melatonin Use In Children Rising Worldwide, Experts Warn Of Safety Risks
- Monday March 16, 2026
- Health | Written by Shreya Goswami
A new review warns that millions of children are using melatonin supplements for sleep despite limited long-term safety data. Experts say the hormone may help some children with neurodevelopmental disorders but caution against unsupervised use.
-
www.ndtv.com
-
Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
- Wednesday February 25, 2026
- Health | Written by Rupashi Chhabra
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
-
www.ndtv.com
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
www.ndtv.com
-
Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
- Thursday January 29, 2026
- Health | Written by Varsha Vats
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
-
www.ndtv.com
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
- Monday January 19, 2026
- Health | Edited by Debosmita Ghosh
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
www.ndtv.com
-
5 Sleep Hygiene Hacks For Better Rest In 2026
- Friday January 2, 2026
- Health | Written by Rupashi Chhabra
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
-
www.ndtv.com
-
Key Nutrients That Improve Sleep And The Foods That Contain Them
- Sunday December 21, 2025
- Written by Rupali Datta
Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake cycle.
-
food.ndtv.com
-
Nutritionist Highlights The Benefits of Front-Loading Calories: The Key To Boosting Your Metabolism
- Monday December 29, 2025
- Health | Written by NDTV Health Desk
Nutritionist Pooja Makhija discussed the best time to eat dinner to avoid weight gain caused by fat storage.
-
www.ndtv.com