Meditation Technique
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Beyond Asanas: Ayush Ministry's New Yoga Protocols Offer Data-Backed Solutions For Chronic Diseases
- Sunday March 29, 2026
- Health | Press Trust of India
The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the Ministry of Ayush.
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www.ndtv.com
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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www.ndtv.com
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Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
- Sunday February 1, 2026
- Health | Written by Rupashi Chhabra
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
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www.ndtv.com
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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www.ndtv.com
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5-Minute Meditation Techniques For Instant Anxiety Relief
- Saturday December 6, 2025
- Health | Written by Rupashi Chhabra
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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www.ndtv.com
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
- Sunday November 9, 2025
- Health | Written by Rupashi Chhabra
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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www.ndtv.com
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How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
doctor.ndtv.com
-
Beyond Asanas: Ayush Ministry's New Yoga Protocols Offer Data-Backed Solutions For Chronic Diseases
- Sunday March 29, 2026
- Health | Press Trust of India
The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the Ministry of Ayush.
-
www.ndtv.com
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
www.ndtv.com
-
Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
- Sunday February 1, 2026
- Health | Written by Rupashi Chhabra
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
5-Minute Meditation Techniques For Instant Anxiety Relief
- Saturday December 6, 2025
- Health | Written by Rupashi Chhabra
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
www.ndtv.com
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
- Sunday November 9, 2025
- Health | Written by Rupashi Chhabra
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
www.ndtv.com
-
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
- Thursday May 29, 2025
- Aayushi Singh Chauhan
Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
-
doctor.ndtv.com