Meditation Benefits For Health
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How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
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www.ndtv.com
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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www.ndtv.com
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Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
- Tuesday November 11, 2025
- Health | Written by Manya Singh
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
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www.ndtv.com
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30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
- Tuesday March 4, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
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doctor.ndtv.com
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Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within
- Wednesday January 29, 2025
- Lifestyle | Written by Shreya Choudhuri, Edited by Dayle Pereira
Samantha Ruth Prabhu is embracing the act of meditation as the practice has become her "anchor"
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www.ndtv.com/lifestyle
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
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doctor.ndtv.com
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Benefits Of Meditation Before Sleeping
- Wednesday September 18, 2024
- Aayushi Singh Chauhan
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
doctor.ndtv.com
-
Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
- Thursday April 13, 2023
- Health | Manya Singh
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
-
www.ndtv.com
-
Dementia: Following A Mediterranean Diet May Be Beneficial For People With Dementia Or At The Risk Of
- Tuesday March 14, 2023
- Health | Manya Singh
Keeping reading as we discuss how this diet may be beneficial for better cognitive health and whether or not it can help lower risk of dementia.
-
www.ndtv.com
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International Yoga Day 2022: Enhancing Grasping & Learning Power Through Yoga & Meditation
- Monday June 20, 2022
- Himalayan Siddha, Akshar
International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions.
-
doctor.ndtv.com
-
How 7 Days Of Deep Meditation Can 'Rewire' Your Brain: Study
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
- Tuesday November 11, 2025
- Health | Written by Manya Singh
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
-
www.ndtv.com
-
30 Day Fitness Challenge: Benefits Of Meditating Half An Hour Every Day
- Tuesday March 4, 2025
- Aayushi Singh Chauhan
30 Day Fitness Challenge: Studies by institutions like Harvard Medical School suggest that regular meditation can positively impact brain function, heart health, and immunity. Here are the key benefits of meditating for 30 minutes daily.
-
doctor.ndtv.com
-
Samantha Ruth Prabhu Says Meditation Helps Her Achieve "Calm And Peace" From Within
- Wednesday January 29, 2025
- Lifestyle | Written by Shreya Choudhuri, Edited by Dayle Pereira
Samantha Ruth Prabhu is embracing the act of meditation as the practice has become her "anchor"
-
www.ndtv.com/lifestyle
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Benefits Of Meditation Before Sleeping
- Wednesday September 18, 2024
- Aayushi Singh Chauhan
This article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice.
-
doctor.ndtv.com
-
Weight Loss Tips: 7 Health Benefits Of Early Evening Walk
- Thursday April 13, 2023
- Health | Manya Singh
Whether you're trying to manage your weight, reduce stress, or simply enjoy some fresh air, a walk in the early evening is an easy and enjoyable way to boost your health.
-
www.ndtv.com
-
Dementia: Following A Mediterranean Diet May Be Beneficial For People With Dementia Or At The Risk Of
- Tuesday March 14, 2023
- Health | Manya Singh
Keeping reading as we discuss how this diet may be beneficial for better cognitive health and whether or not it can help lower risk of dementia.
-
www.ndtv.com
-
International Yoga Day 2022: Enhancing Grasping & Learning Power Through Yoga & Meditation
- Monday June 20, 2022
- Himalayan Siddha, Akshar
International Yoga Day 2022: We discuss how you can use yoga to better your mental health and boost your brain functions.
-
doctor.ndtv.com