Manage Stress
- All
- News
- Videos
- Web Stories
-
Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
-
Nutritionist Lists Everyday Habits That Secretly Raise Your Cortisol Levels
Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol levels remain chronically elevated.
-
Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
-
Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
-
Shubhanshu Shukla Recovering Well After Historic Space Mission
India's astronaut Group Captain Shubhanshu Shukla emerged from the 'Grace' crew Dragon space capsule with a smile on his face, but as was expected he was assisted by attendants as he stood up and gingerly walked out.
-
Which Three Tests Will Jasprit Bumrah Play In India vs England Series? Matches Get Handpicked By Ex-Teammate
BCCI chief selector Ajit Agarkar confirmed that Jasprit Bumrah will not play all five India vs England Tests
-
Can Stress Lead To Cognitive Decline? Doctor Decodes The Link
Both short-term and long-term stress can interfere with various cognitive processes including attention, focus, decision making and even memory impairment.
-
Feeling Burnt Out? Here Are 6 Daily Foods That Can Energise You
If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.
-
As Cases Of Fibroids Continue To Rise In Young Indian Women; Here Are Some Things To Consider
To manage and lower the risk, a focus on hormonal balance, healthy body weight, and stress management is essential.
-
6 Easy Tips To Plan The Ultimate Summer Holiday Using AI
Planning your summer holiday with artificial intelligence (AI) means letting tech handle the grunt work, skipping the stress, and focussing on the fun.
-
Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
Exclusive: Huawei Band 10 With Stress Monitoring, More Features to Launch in India Under Rs. 5,000
Huawei Band 10Â will launch in India soon, nearly four months after its China debut. Building upon the success of the Huawei Band 9, which was introduced in the country in January this year, the new fitness tracker from the China-based OEM is expected to offer features central to emotional wellbeing management, along with stress monitoring and impr...
-
Hypertension And Stress: The Unseen Connection You Can't (And Shouldn't) Ignore
From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything you need to know: why it matters, how to spot it, and what you can do right now to keep your blood pressure in check.
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
-
Nutritionist Lists Everyday Habits That Secretly Raise Your Cortisol Levels
Cortisol plays a major role in helping us wake up, manage energy and respond to challenges. But problems arise when cortisol levels remain chronically elevated.
-
Whats Raising Your Cortisol? Nutritionist Lists Everyday Habits That Secretly Spike This Hormone
Nutritionist Anjali Mukherjee highlights how seemingly everyday habits may be driving up cortisol levels, affecting physical and mental well-being.
-
Reduce Personal Loan EMI: Smart Tips To Ease Your Monthly Burden
Smart ways to reduce EMI: Managing personal loans wisely can reduce financial stress by lowering EMI burdens through strategies like extending loan tenure, making pre-payments, balance transfers, step-down EMI plans.
-
Shubhanshu Shukla Recovering Well After Historic Space Mission
India's astronaut Group Captain Shubhanshu Shukla emerged from the 'Grace' crew Dragon space capsule with a smile on his face, but as was expected he was assisted by attendants as he stood up and gingerly walked out.
-
Which Three Tests Will Jasprit Bumrah Play In India vs England Series? Matches Get Handpicked By Ex-Teammate
BCCI chief selector Ajit Agarkar confirmed that Jasprit Bumrah will not play all five India vs England Tests
-
Can Stress Lead To Cognitive Decline? Doctor Decodes The Link
Both short-term and long-term stress can interfere with various cognitive processes including attention, focus, decision making and even memory impairment.
-
Feeling Burnt Out? Here Are 6 Daily Foods That Can Energise You
If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.
-
As Cases Of Fibroids Continue To Rise In Young Indian Women; Here Are Some Things To Consider
To manage and lower the risk, a focus on hormonal balance, healthy body weight, and stress management is essential.
-
6 Easy Tips To Plan The Ultimate Summer Holiday Using AI
Planning your summer holiday with artificial intelligence (AI) means letting tech handle the grunt work, skipping the stress, and focussing on the fun.
-
Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
-
Anxiety In Men: Understanding Symptoms And Management Tips
Techniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels.
-
Exclusive: Huawei Band 10 With Stress Monitoring, More Features to Launch in India Under Rs. 5,000
Huawei Band 10Â will launch in India soon, nearly four months after its China debut. Building upon the success of the Huawei Band 9, which was introduced in the country in January this year, the new fitness tracker from the China-based OEM is expected to offer features central to emotional wellbeing management, along with stress monitoring and impr...
