Luke Coutinho Tips
- All
- News
-
Suffering From Skin Problems? Luke Coutinho Shares 10 Lifestyle Changes For Good Skin
According to Luke Coutinho, chronic inflammation, oxidative stress, hormonal imbalance and insulin resistance are some of the causes of skin problems.
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Sankranti Isn't Just A Festival, It's A Blueprint For Seasonal Eating, Immunity, And Winter Wellness
Sankranti reminds us of something simple: winter food works best when it's warm, grounding, and repeatable.
-
Walking Isn't Just About Steps: Luke Coutinho Explains How The Way You Walk Matters
Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, giving you a unique and powerful set of advantages.
-
This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
-
Wellness Coach Stresses Physiology-First Strategy For Sustainable Weight Loss
Luke Coutinho explains why a physiology-led strategy is essential for sustained weight loss.
-
Travelling? Health Coach Tips To Stay Healthy Without Sacrificing On Your Favourite Foods
Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what you eat.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
Life Coach Shares Simple Ways To Find Calm Every Day
Here are the 10 tips Luke Coutinho gave for instant peace.
-
How To Keep Your Prostate Healthy: 6 Tips From Wellness Guru
Luke Coutinho recommended six powerful foods for prostate health.
-
Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
-
From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
-
Luke Coutinho On How Parents Words Can Leave Lasting Scars
He said that you can be angry and frustrated, but you never say certain things, like you were never born.
-
Expert Shares Important Tips To Manage Joint Pain And Other Chikungunya Symptoms
Chikungunya, a mosquito-borne viral infection, is witnessing a surge in reported cases across several regions, raising public health concerns.
-
Wellness Expert's 5 Simple Habits To Balance Your Metabolism, Hormones & Emotions
Wellness guru Luke Coutinho shared a weekly challenge on Instagram.
-
Suffering From Skin Problems? Luke Coutinho Shares 10 Lifestyle Changes For Good Skin
According to Luke Coutinho, chronic inflammation, oxidative stress, hormonal imbalance and insulin resistance are some of the causes of skin problems.
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Sankranti Isn't Just A Festival, It's A Blueprint For Seasonal Eating, Immunity, And Winter Wellness
Sankranti reminds us of something simple: winter food works best when it's warm, grounding, and repeatable.
-
Walking Isn't Just About Steps: Luke Coutinho Explains How The Way You Walk Matters
Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, giving you a unique and powerful set of advantages.
-
This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
-
Wellness Coach Stresses Physiology-First Strategy For Sustainable Weight Loss
Luke Coutinho explains why a physiology-led strategy is essential for sustained weight loss.
-
Travelling? Health Coach Tips To Stay Healthy Without Sacrificing On Your Favourite Foods
Staying healthy on the go isn't about rigid rules or perfect meals, says Luke Coutinho. It's about how you eat, not just what you eat.
-
Luke Coutinho Explains How Kegel Exercises Can Help Strengthen Your Pelvic Floor
Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and lifestyle tips for women.
-
Life Coach Shares Simple Ways To Find Calm Every Day
Here are the 10 tips Luke Coutinho gave for instant peace.
-
How To Keep Your Prostate Healthy: 6 Tips From Wellness Guru
Luke Coutinho recommended six powerful foods for prostate health.
-
Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
-
From Nutrition To Sleep: 6 Simple Factors That Shape Your Muscles
Wellness expert Luke Coutinho has shared 6 simple lifestyle habits that fuel muscle growth, outside the gym.
-
Luke Coutinho On How Parents Words Can Leave Lasting Scars
He said that you can be angry and frustrated, but you never say certain things, like you were never born.
-
Expert Shares Important Tips To Manage Joint Pain And Other Chikungunya Symptoms
Chikungunya, a mosquito-borne viral infection, is witnessing a surge in reported cases across several regions, raising public health concerns.
-
Wellness Expert's 5 Simple Habits To Balance Your Metabolism, Hormones & Emotions
Wellness guru Luke Coutinho shared a weekly challenge on Instagram.
