Low Carb Diet

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  Low-Carb Vs Low-Fat Diets: Which Is More Effective For Weight Loss?

  Want to lose weight but confused which diet to follow - low carb or low fat? We can help you decide.

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  Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe

  Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.

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  All You Need To Know About Miracle Noodles, Loved By Deepika Padukone

  Miracle Noodles, also known as shirataki noodles, are said to have a wide range of health benefits. Deepika Padukone's chef once explained how she likes to eat them.

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  Indian Council of Medical Research Study Suggests Indian Diets Are High Carb And Low Protein: How That Impacts Your Health

  In this article, we discuss in detail how a high-carb and low-protein diet can poorly impact your health.

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  Poor Digestion To Brain Fog, Nutritionist Reveals The Side Effects Of Low-Carb Diets

  Nutritionist Nmami Agarwal has revealed the hidden risks of low-carb diets in a recent Instagram post.

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  Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain

  Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.

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  Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits

  The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.

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  High Blood Sugar Levels? These Herbs Are Essential For Diabetics

  Diabetes Diet: Keep reading as we outline some common herbs you can add to your diet as a diabetic to better manage your high blood sugar levels.

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  5 Low-Carb Monsoon Munchies You Can Enjoy On A Weight Loss Diet

  Monsoon Snacks: With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

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  Diabetic? Things To Consider When Incorporating Fruits Into Your Diet

  The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.

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  Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead

  Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

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  Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health

  Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Nutritionist Reveals How High-AGEs Diets Are Fuelling Diabetes

  Pooja Malhotra addresses a key issue often overlooked in discussions about diabetes: the role of Advanced Glycation End Products (AGEs) in exacerbating the condition.

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  Diabetes & Diet: Best & Worst Breads For Diabetics

  Here we share a list of best and worst breads for diabetics.