Leg Day Exercises
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Yes, Leg Day Sucks But These Exercises Might Make It A Little More Bearable
Keep reading as we discuss why leg days "suck" and what exercises might change your mind.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Shilpa Shetty's Leg Day Workout For Quads And Glutes Will Make You Feel The Burn
Shilpa Shetty's quads and glutes reap the maximum from her leg workout day
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Soha Ali Khan's Leg Day At The Gym Is Our Motivation To Kickstart The Weekend
Soha Ali Khan pulled off intense leg exercises and we took notes
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This Monday Fitness Motivation Is Courtesy Soha Ali Khan And Her Powerful Leg Exercises
Here are a few benefits of leg training exercises and why you should not miss a leg day, just like Soha Ali Khan
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Try This Zero Equipment Lower Body Workout For Stronger Legs
Leg workouts are quite challenging but are an important aspect of a balanced, whole-body fitness routine.
-
Weight Loss Tips: What Is The Best Time To Workout?
Keep reading as we discuss how different times of the day can be beneficial for working out.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert
Workout tips: Apart from offering relief from sore muscles, these stretching exercises can also improve your range of motion, aid recovery and reduce the risk of injury.
-
Leg Pain Remedies: Do These Exercises At Home To Get Rid Of Leg Pain Caused By Long Hours Of Sitting
Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.
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Leg Exercises: Ladies, Here Are Some Of The Most Effective Exercises And Workouts For Toned Legs
Leg exercises: Want toned and strong legs? Here's everything you need to do!
-
Sleepy All The Time? Here Are Some Possible Reasons You Must Know
Proper sleep is necessary for the functioning of the human body. If you are sleepy all the time there can be many possible behind it. It can also affect your productivity and work throughout the day. Here are some possible reasons you must know.
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Crowded Day At The Gym? Try These Medicine Ball And Swiss Ball Exercises Till The Machines Get Free
Weight loss tips: Don't fret crowded day at the gym. Spend it like a pro with these medicine ball and Swiss ball exercises suggested by celeb fitness expert Kayla Itsines.
-
Stretching Is Important: Rujuta Diwekar Recommends A Few Stretching Exercises You Should Do Every Day
Stretching exercises: Did you know that sitting on a chair all day can result in tight hamstrings at the back of your thigh? This can make it more difficult for you to extend your legs and straighten your knees-the two functions that inhibit walking. Read here to know more about why stretching is so important for you.
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Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
-
Yes, Leg Day Sucks But These Exercises Might Make It A Little More Bearable
Keep reading as we discuss why leg days "suck" and what exercises might change your mind.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Shilpa Shetty's Leg Day Workout For Quads And Glutes Will Make You Feel The Burn
Shilpa Shetty's quads and glutes reap the maximum from her leg workout day
-
Soha Ali Khan's Leg Day At The Gym Is Our Motivation To Kickstart The Weekend
Soha Ali Khan pulled off intense leg exercises and we took notes
-
This Monday Fitness Motivation Is Courtesy Soha Ali Khan And Her Powerful Leg Exercises
Here are a few benefits of leg training exercises and why you should not miss a leg day, just like Soha Ali Khan
-
Try This Zero Equipment Lower Body Workout For Stronger Legs
Leg workouts are quite challenging but are an important aspect of a balanced, whole-body fitness routine.
-
Weight Loss Tips: What Is The Best Time To Workout?
Keep reading as we discuss how different times of the day can be beneficial for working out.
-
Morning Routine: Best Stretching Exercises To Start Your Morning Right
Morning Routine: In this article, we list the best stretching exercises you should add to your morning routine to give your day the best start.
-
Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert
Workout tips: Apart from offering relief from sore muscles, these stretching exercises can also improve your range of motion, aid recovery and reduce the risk of injury.
-
Leg Pain Remedies: Do These Exercises At Home To Get Rid Of Leg Pain Caused By Long Hours Of Sitting
Long hours of sitting can cause back pain, leg pain and even body stiffness. Do these stretching exercises at home to prevent these side effects.
-
Leg Exercises: Ladies, Here Are Some Of The Most Effective Exercises And Workouts For Toned Legs
Leg exercises: Want toned and strong legs? Here's everything you need to do!
-
Sleepy All The Time? Here Are Some Possible Reasons You Must Know
Proper sleep is necessary for the functioning of the human body. If you are sleepy all the time there can be many possible behind it. It can also affect your productivity and work throughout the day. Here are some possible reasons you must know.
-
Crowded Day At The Gym? Try These Medicine Ball And Swiss Ball Exercises Till The Machines Get Free
Weight loss tips: Don't fret crowded day at the gym. Spend it like a pro with these medicine ball and Swiss ball exercises suggested by celeb fitness expert Kayla Itsines.
-
Stretching Is Important: Rujuta Diwekar Recommends A Few Stretching Exercises You Should Do Every Day
Stretching exercises: Did you know that sitting on a chair all day can result in tight hamstrings at the back of your thigh? This can make it more difficult for you to extend your legs and straighten your knees-the two functions that inhibit walking. Read here to know more about why stretching is so important for you.
-
Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
