Lack Of Exercise
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Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
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Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
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Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
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Fertility And Hormone Problems Rising In Women In Their 20s, Says Experts
A growing number of young women are experiencing hormonal imbalance and fertility-related issues much earlier than previously seen.
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Invisible But Impactful: How Autoimmune Disorders Are Fuelling India's Rising Miscarriage Burden
Autoimmune diseases, which were previously considered rare medical conditions, have now come to the fore to become a major factor in the rising trend of miscarriages in India.
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Dangers Of Physical Inactivity Beyond Weight Gain: 7 Major Health Risks
Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
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'They Should Revise The Forms': Ex Navy Chief After Getting SIR Notice
Former Indian Navy chief Admiral Arun Prakash (retired) has suggested the forms of the special intensive revision (SIR) exercise should be revised if they are unable to reflect information given by people.
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7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
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Menstrual Masking Trend Sparks Debate As Experts Warn Of Hidden Risks
Given these potential risks and the lack of adequate scientific research, experts recommend exercising caution before adopting this trend.
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Why Several Voters' Homes Listed As "House Number 0"? Poll Body Clarifies
Chief Election Commissioner Gyanesh Kumar on Sunday said instances of a person holding multiple voter identity cards arise due to migration or administrative lapses and the poll authority is working to rectify such mistakes.
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Transparency, Freeze On Seats: Parties' 7-Point Resolution On Delimitation
The DMK-led Joint Action Committee (JAC), holding its first meeting today over the impending delimitation exercise proposed by the Union government, cited a lack of transparency and insufficient consultation with key stakeholders.
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How To Keep Heart Healthy In Winter
Below we discuss how you can follow certain tips to better manage your heart health during winter.
-
Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
Fertility And Hormone Problems Rising In Women In Their 20s, Says Experts
A growing number of young women are experiencing hormonal imbalance and fertility-related issues much earlier than previously seen.
-
Invisible But Impactful: How Autoimmune Disorders Are Fuelling India's Rising Miscarriage Burden
Autoimmune diseases, which were previously considered rare medical conditions, have now come to the fore to become a major factor in the rising trend of miscarriages in India.
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Dangers Of Physical Inactivity Beyond Weight Gain: 7 Major Health Risks
Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
'They Should Revise The Forms': Ex Navy Chief After Getting SIR Notice
Former Indian Navy chief Admiral Arun Prakash (retired) has suggested the forms of the special intensive revision (SIR) exercise should be revised if they are unable to reflect information given by people.
-
7 Sneaky Signs Your Body Is Lacking Essential Vitamins And How To Fix Them
Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how you can fix them.
-
Menstrual Masking Trend Sparks Debate As Experts Warn Of Hidden Risks
Given these potential risks and the lack of adequate scientific research, experts recommend exercising caution before adopting this trend.
-
Why Several Voters' Homes Listed As "House Number 0"? Poll Body Clarifies
Chief Election Commissioner Gyanesh Kumar on Sunday said instances of a person holding multiple voter identity cards arise due to migration or administrative lapses and the poll authority is working to rectify such mistakes.
-
Transparency, Freeze On Seats: Parties' 7-Point Resolution On Delimitation
The DMK-led Joint Action Committee (JAC), holding its first meeting today over the impending delimitation exercise proposed by the Union government, cited a lack of transparency and insufficient consultation with key stakeholders.
-
How To Keep Heart Healthy In Winter
Below we discuss how you can follow certain tips to better manage your heart health during winter.
