Intense Physical Exercise
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Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
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World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
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Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
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Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
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How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
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Scientists Identify Molecule That Cuts Appetite, Lowers Obesity in Mice; Could Help Develop 'Workout Pill'
Scientists may be closer figuring out how to deliver the benefits of exercise in a pill. According to scientists at Baylor College of Medicine identified a molecule produced after intense physical exercise in mice, which prompts a reduction in both food intake and obesity in the rodents. The research could help scientists develop medication that co...
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Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says
Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.
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A Workout Like This Best For The Heart And Great For Diabetes
Exercise at sufficiently high intensity may provide an inexpensive, practical way to reverse, or reduce the loss in heart function caused by type 2 diabetes
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Need #MondayMotivation? This 30 Minute High Intensity Workout Can Speed Up Your Weight Loss Goals
High intensity interval training is a great workout which can be easily incorporated to your routine. Even better, it only takes a few minutes, and you can do it in the comfort of your home! So, here is a bunch of distinct exercises which are great for your overall health.
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Frequent Sauna Use May Boost Heart Health And Reduce Death Risk
Sauna use is known to trigger an increase in heart rate equal to that seen in low to moderate intensity physical exercise known to be good for patients with heart disease.
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
World Heart Day: Subtle Warning Signs Of Sudden Cardiac Ailments During Exercise
Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who appear fit and active may be at risk of sudden cardiac events.
-
Too Much Vigorous Exercise May Temporarily Weaken Immune System, Study Finds
A new study reveals that excessive high-intensity exercise may temporarily weaken the immune system.
-
Sitting Too Much? Here's How Much Exercise You Need To Counteract The Effects
Research suggests that about 30-40 minutes of moderate to vigorous exercise each day can counteract the negative health effects of prolonged sitting. This recommendation comes from a meta-analysis of nine studies involving thousands of people.
-
How Many Hours Of Physical Activity For Good Health? What Study Says
For optimal health, a person's ideal day should include more than four hours of physical activity involving exercise of light, moderate or vigourous intensity, and at least eight hours of sleep, new research has found.
-
Scientists Identify Molecule That Cuts Appetite, Lowers Obesity in Mice; Could Help Develop 'Workout Pill'
Scientists may be closer figuring out how to deliver the benefits of exercise in a pill. According to scientists at Baylor College of Medicine identified a molecule produced after intense physical exercise in mice, which prompts a reduction in both food intake and obesity in the rodents. The research could help scientists develop medication that co...
-
Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says
Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.
-
A Workout Like This Best For The Heart And Great For Diabetes
Exercise at sufficiently high intensity may provide an inexpensive, practical way to reverse, or reduce the loss in heart function caused by type 2 diabetes
-
Need #MondayMotivation? This 30 Minute High Intensity Workout Can Speed Up Your Weight Loss Goals
High intensity interval training is a great workout which can be easily incorporated to your routine. Even better, it only takes a few minutes, and you can do it in the comfort of your home! So, here is a bunch of distinct exercises which are great for your overall health.
-
Frequent Sauna Use May Boost Heart Health And Reduce Death Risk
Sauna use is known to trigger an increase in heart rate equal to that seen in low to moderate intensity physical exercise known to be good for patients with heart disease.
