Indian Protein Diet
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Indians Getting Poor Quality Protein, Nearly 50% Is From Cereals: Study
Nearly half of India's at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study on Wednesday.
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6 High Protein Pulao Recipes That Are Perfect For The Winter Season
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
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This 20-Minute One-Pan Dinner Is The Weeknight Shortcut Everyone Needs
Busy nights neednt mean sacrificing meal quality, nutrition, or sanity. This one-pan dinner delivers restaurant-quality results in genuine 20 minutes, and accommodates multiple dietary preferences.
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Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
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Can Collagen Worsen Type 2 Diabetes? Indian Study From IIT Bombay Suggests Yes
A new study from Indian Institute of Technology Bombay (IIT Bombay) finds that the structural protein collagen I may accelerate disease progression in Type 2 Diabetes by promoting harmful hormone clumps in the pancreas.
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Can Collagen Worsen Type 2 Diabetes? Indian Study From IIT Bombay Suggests Yes
A new study from Indian Institute of Technology Bombay (IIT Bombay) finds that the structural protein collagen I may accelerate disease progression in Type 2 Diabetes by promoting harmful hormone clumps in the pancreas.
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How To Make Kanji Quickly, And Why It Is Good For Your Health
Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
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Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
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I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
-
Indians Getting Poor Quality Protein, Nearly 50% Is From Cereals: Study
Nearly half of India's at-home protein intake now comes from cereals such as rice, wheat, suji, and maida, according to a study on Wednesday.
-
6 High Protein Pulao Recipes That Are Perfect For The Winter Season
A high protein diet plays a key role in supporting overall well being. Protein helps build and repair muscles, keeps you full for longer, and boosts metabolism.
-
This 20-Minute One-Pan Dinner Is The Weeknight Shortcut Everyone Needs
Busy nights neednt mean sacrificing meal quality, nutrition, or sanity. This one-pan dinner delivers restaurant-quality results in genuine 20 minutes, and accommodates multiple dietary preferences.
-
Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.
-
Can Collagen Worsen Type 2 Diabetes? Indian Study From IIT Bombay Suggests Yes
A new study from Indian Institute of Technology Bombay (IIT Bombay) finds that the structural protein collagen I may accelerate disease progression in Type 2 Diabetes by promoting harmful hormone clumps in the pancreas.
-
Can Collagen Worsen Type 2 Diabetes? Indian Study From IIT Bombay Suggests Yes
A new study from Indian Institute of Technology Bombay (IIT Bombay) finds that the structural protein collagen I may accelerate disease progression in Type 2 Diabetes by promoting harmful hormone clumps in the pancreas.
-
How To Make Kanji Quickly, And Why It Is Good For Your Health
Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
