Indian Nutrition Level
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Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
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56% Of People Consume Ultra-Processed Foods: How Your 'Quick Commerce' Diet Is Driving India's Disease Burden
India's disease burden is reaching uncontrollable levels and leading to chronic diseases. Here is what you need to know about your consumption habits of ultra-processed foods and why your quick commerce diet may be behind your long-term health declin
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Blood Tests Can Reveal Hidden Causes Of Hair Loss; Dermatologist Lists Key Screenings
Dermatologist Jushya Bhatia Sarin discusses crucial tests for hair thinning and early greying: not all blood panels are equal.
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The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
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Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
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Curry Leaves Vs. Coriander Leaves: Which Herb Is Healthier?
Curry leaves and coriander leaves are staples in the Indian kitchen. Here is a breakdown of their specific health benefits and side effects.
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Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
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Kalonji Can Help Lower Blood Pressure And Cholesterol, Says Doctor; All Benefits Of Black Nigella Seeds Listed
From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.
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Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
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Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
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Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
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National Nutrition Month 2019: 5 Diet Tips To Increase Your Vitamin D Levels
National Nutrition Month: Vitamin D is an essential nutrient that a lot of people don't get enough of. Follow these diet tips to increase your vitamin D levels naturally.
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The Many Health Benefits Of Coriander Seeds Will Amaze You
Coriander seeds can make the food a lot tastier but on the same page it can help you get healthier. Coriander seeds are well known for being used as home remedy to cure a disease. It's a herb which has wide range of benefits in keeping us healthy or to cure a disease.
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Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
-
56% Of People Consume Ultra-Processed Foods: How Your 'Quick Commerce' Diet Is Driving India's Disease Burden
India's disease burden is reaching uncontrollable levels and leading to chronic diseases. Here is what you need to know about your consumption habits of ultra-processed foods and why your quick commerce diet may be behind your long-term health declin
-
Blood Tests Can Reveal Hidden Causes Of Hair Loss; Dermatologist Lists Key Screenings
Dermatologist Jushya Bhatia Sarin discusses crucial tests for hair thinning and early greying: not all blood panels are equal.
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
-
Curry Leaves Vs. Coriander Leaves: Which Herb Is Healthier?
Curry leaves and coriander leaves are staples in the Indian kitchen. Here is a breakdown of their specific health benefits and side effects.
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
Kalonji Can Help Lower Blood Pressure And Cholesterol, Says Doctor; All Benefits Of Black Nigella Seeds Listed
From the time of consumption to a safe amount, gastroenterologist Saurabh Sethi explains whether kalonji seeds are actually beneficial.
-
Can Eating One Chapati With Ghee In The Morning Boost Energy Levels?
One whole wheat chapati with ghee isn't just tasty but can boost energy levels. Here is exactly how and why you should consume it.
-
Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check
Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!
-
National Nutrition Month 2019: 5 Diet Tips To Increase Your Vitamin D Levels
National Nutrition Month: Vitamin D is an essential nutrient that a lot of people don't get enough of. Follow these diet tips to increase your vitamin D levels naturally.
-
The Many Health Benefits Of Coriander Seeds Will Amaze You
Coriander seeds can make the food a lot tastier but on the same page it can help you get healthier. Coriander seeds are well known for being used as home remedy to cure a disease. It's a herb which has wide range of benefits in keeping us healthy or to cure a disease.
