Indian Gut Microbiome

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  A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome

  Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.

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  Harvard-Trained Gastroenterologist Explains Why Eating Healthy May Not Fix Your Gut Issues

  Gastroenterologist Saurabh Sethi points out that many people assume eating “clean” or “healthy” food is enough to fix gut issues.

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  From Greek Yoghurt To Dahi: Which Fermented Foods Actually Suit The Indian Gut?

  The family of fermented foods that actually suit the Indian gut is idlis, dosa, and many more such foods. Here is how and why they suit the Indian gut and what you need to know about consuming them for maximum health benefits.

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  Antibiotic Aftermath: 5 Science-Backed Ways To 'Reseed' Your Gut Bacteria

  Your gut microbiome requires a specific proportion of good bacteria to digest food effectively. Here is how taking antibiotics can disrupt your gut bacteria and how you can correct it to restore balance.

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  Kombucha vs. Kanji: Are Your Favourite Probiotics Actually Reaching Your Gut?

  Kombucha and kanji are full of probiotics that improve the gut microbiota. Here is what you need to know about them and how they reach your gut and improve its functioning.

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  Curd Rice vs Dal Chawal, Which One Is Better For Gut Health?

  Wondering whether curd rice or dal chawal is easier on your stomach? This guide breaks down how each affects gut health and digestion.

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  From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance

  The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.

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  Processed Foods Linked To 30% Lower Gut Diversity: Fortis Doctor Says Indian Traditional Diet Is Better

  A new study in Nature Medicine highlights how processed foods disrupt gut health, while traditional Indian diets support microbial diversity. Experts explain why personalised nutrition, not fad diets, is key to long-term wellness.

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  The Indian Gut vs The World: 5 Things You Didn't Know About Your Microbiome

  There are stark differences between the Indian gut and the Western gut. Here is everything you need to know that reveals your gut needs to be personalised to truly understand the gut microbiome.

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  Gluten-Free By Choice? Why Cutting Wheat Might Be Damaging Your Microbiome

  If you are consuming a gluten-free diet by choice, then you need to understand why continuing to do so can have a negative impact on your gut. Here is what you need to know about the gluten-free diet and its impact on your microbiome.

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  'Micro-organisms Can Create Macro Consequences': NITI Aayog Warns Of India's Rising Gut Health Crisis

  NITI Aayog warns that India's gut crisis now drives 56.4% of the national disease burden. You need to know why the Indian data pool and traditional fermentation are the only ways to turn these micro-organisms into macro solutions for a healthier futu

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  India Can Lead Global Probiotic Movement Using Traditional Diets, Says NITI Aayog's Rajiv Gauba

  New Delhi, March 28 (IANS) India's rich heritage of fermented foods should be used to reverse the current shift toward ultra‑processed diets that threaten gut health and long‑term public health, Rajiv Gauba, Member, NITI Aayog, said at a probiotic sy

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  Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?

  Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.

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  Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body

  Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.

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  Kanji For Gut Health: Why This Fermented Drink Holds The Key To Your Immunity In Summer

  Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health and how to make it at home.