Indian Diet Hacks
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Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
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Indian Woman Who Lost 85 Kg Explains How To Eat Carbs Without Gaining Fat
A woman who lost 85 kg explains why carbs are not the problem, and how to eat them smartly for fat loss
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5 Health Hacks To Tackle Frizzy Hair During Season Changes
Frizzy hair is India's most common hair woe, after dandruff and hair fall. Here are the health hacks that can help you tackle frizzy hair during seasonal changes.
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5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
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7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
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Nutritionist Explains How Cooking Changes Garlic's Health Power
Nutritionist Lovneet Batra shared how different preparations of garlic come with different benefits
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Dermatologist Reveals 5 Desi Winter Superfoods That Boost Your Natural Glow
From sweet potatoes to oranges and spinach, dermatologist Dr Garekar swears by five “desi” winter superfoods for naturally glowing skin.
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Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
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World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
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This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
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Do Women Need More Protein In Their Late 30s And Early 40s?
Approximately 70% to 80% of working-class Indian women are protein deficient
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Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
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Include These Oils In Diet For A Warmer Winter Season
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
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5 Easy Ingredients to Make Your Regular Atta Nutritious - No. 2 Is A Game Changer
Rotis are a staple in our daily diet, but why not give them a nutritious upgrade? Check out these easy pantry hacks to transform your everyday roti into a powerhouse meal!
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Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain
According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. Read on.
-
Can Adding Mustard Seeds To Your Diet Reduce Inflammation?
Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to consume them safely.
-
Indian Woman Who Lost 85 Kg Explains How To Eat Carbs Without Gaining Fat
A woman who lost 85 kg explains why carbs are not the problem, and how to eat them smartly for fat loss
-
5 Health Hacks To Tackle Frizzy Hair During Season Changes
Frizzy hair is India's most common hair woe, after dandruff and hair fall. Here are the health hacks that can help you tackle frizzy hair during seasonal changes.
-
5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
-
7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
-
Nutritionist Explains How Cooking Changes Garlic's Health Power
Nutritionist Lovneet Batra shared how different preparations of garlic come with different benefits
-
Dermatologist Reveals 5 Desi Winter Superfoods That Boost Your Natural Glow
From sweet potatoes to oranges and spinach, dermatologist Dr Garekar swears by five “desi” winter superfoods for naturally glowing skin.
-
Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating
Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.
-
World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
Do Women Need More Protein In Their Late 30s And Early 40s?
Approximately 70% to 80% of working-class Indian women are protein deficient
-
Weight Loss Tips: 10 Budget-Friendly Foods That Can Help You Lose Weight
Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and antioxidants. Here we list some of the best budget-friendly foods you must add to your diet.
-
Include These Oils In Diet For A Warmer Winter Season
Diet Tips For Winter Season: Incorporating the right oils into your diet for winter season cannot only enhance your meals but also support your overall well-being.
-
5 Easy Ingredients to Make Your Regular Atta Nutritious - No. 2 Is A Game Changer
Rotis are a staple in our daily diet, but why not give them a nutritious upgrade? Check out these easy pantry hacks to transform your everyday roti into a powerhouse meal!
-
Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain
According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. Read on.
