Indian Diet Bloating

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  Can Drinking Kokum Sharbat Improve Gut Function During Heatwaves?

  Dr Shilpa Arora explains how consuming kokum sharbat can improve your gut function. Here is how to do so safely and why you need to regulate the quantity.

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  Mango Or Muskmelon? Nutritionist Ranks Summer Fruits Based On Hydration

  Seasonal fruits are packed with water, electrolytes, vitamins, and antioxidants that not only keep your body hydrated but also let you stay energised throughout the day.

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  The 'Desi' Protein Shake: Why A Gastroenterologist Prefers Jau Sattu Over Processed Whey Protein

  Dr Sambit Kumar Bhuyan explains how consuming the jau sattu drink is better than processed whey protein. Here is what each does to your gut and why the timing and quantity matter.

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  Curd Rice vs Khichdi: Which Is Better For Slow Summer Digestion?

  Clinical Nutritionist Palak Nagpal and Dietician Nmami Agarwal explain which food option is better to address slow summer digestion. The choice between curd rice and khichdi depends on the health benefits they can offer and their respective timing of

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  How To Make Your Roti Gut-Friendly? Nutritionist Reveals A Simple Trick

  A few common kitchen ingredients mixed into your atta can ease digestion and reduce post-meal bloating.

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  Struggling To Digest Dals? Nutritionist Shares This Simple Step For Better Digestion

  A nutritionist explains how the right soaking time for different dals can improve digestion and reduce bloating.

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  From Scalp To Stomach: 7 Surprising Signs Your Gut Is Out Of Balance

  The 16th Probiotic Symposium highlighted that there are 7 surprising signs that may indicate that your gut is out of balance. Here are the signs that you need to know and how to correct them.

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  Can Consuming Dhania-Pudina Chutney Fix Your Gut In Summer? Science Says Yes

  Dhania and pudina chutney is a potent mixture that can fix your sluggish gut in summers. Here is what research says about the effectiveness of the chutney and why it needs to be an essential in your diet.

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  Rice vs Quinoa: Which Is Better For Your Gut?

  Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.

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  Curd Vs. Chaas: Which Is Better For Gut Issues?

  Curd and chaas are part of the Indian fermented foods. And if you are suffering from gut issues, then you need to consider a number of factors before making a choice.

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  Can Drinking Kokum Juice In The Afternoon Lower Acidity, Gas And Bloating?

  Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or bloating.

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  Fitness Coach Reveals The Step-By-Step Herbal Tea Recipe That Eases Bloating

  Teas have long been used to ease digestive unease, relax gut muscles and reduce trapped gas in your body.

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  How To Lose Weight After Diwali: A 5-Day Diet Plan To Shed Festive Weight Fast

  Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, and smart swaps.

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  Traditional Indian Fermented Foods To Balance Your Gut After Diwali

  Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and boost energy naturally.

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  Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet

  Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.