Indexation Benefit

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  Air Purifier Checklist: 7 Essential Health Factors To Note Before Buying

  Here is a simple checklist to tackle the Delhi air pollution this winter. From which clean air delivery system can help purify the pollutants, to what to look for when buying an air purifier.

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  Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch

  Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.

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  Want Skin Like A Baby? Anti-Ageing Influencer Bryan Johnson Says This Is The Secret

  Johnson said that the goal is to find a balance with sun exposure, aiming to reap its benefits while avoiding damage.

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  Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings

  Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.

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  Chhole vs Rajma: Which Is Better For Protein And Weight Loss

  If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.

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  When Should Diabetics Eat Bananas? Experts Break It Down

  Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.

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  Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster

  If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.

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  Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In

  Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.

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  Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On

  Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

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  Nutritionist-Approved: Cooked Onions Can Support Bone Health

  Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.

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  5 Low-Glycemic-Index Millets You Should Include In Your Diet

  If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

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  5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet

  Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.

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  Here's Why You Should Have More is Papaya

  Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

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  Best Dry Fruits To Reduce Blood Sugar Levels

  Let's explore the best dry fruits that are considered beneficial. These mentioned below are the 7 best dry fruits to reduce blood sugar levels.

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  Diabetes Diet: Here's How Pumpkin Seeds Can Help Lower Blood Sugar Levels

  Pumpkin seeds have a low glycemic index and can also help lower blood sugar levels.