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Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
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When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
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Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
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Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In
Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.
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Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
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5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet
Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.
-
Here's Why You Should Have More is Papaya
Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.
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Best Dry Fruits To Reduce Blood Sugar Levels
Let's explore the best dry fruits that are considered beneficial. These mentioned below are the 7 best dry fruits to reduce blood sugar levels.
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Diabetes Diet: Here's How Pumpkin Seeds Can Help Lower Blood Sugar Levels
Pumpkin seeds have a low glycemic index and can also help lower blood sugar levels.
-
Corn Benefits: Adding This Gluten-Free Grain To Your Diet Can Boost Your Health
Corn Health Benefits: Despite being a starchy vegetable, corn has a low to moderate glycemic index, thanks to its fibre content. Below we discuss in detail the many benefits of this grain.
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Are Low Glycemic Index Diets Beneficial For Mental And Physical Well-Being?
Let's delve deeper into how a low-GI diet benefits both mental and physical well-being and why it deserves a place in your everyday life.
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7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
-
Lok Sabha Passes Bill To Amend Long Term Tax Provision On Properties
The Lok Sabha on Wednesday passed the Finance Bill 2024 after the government relaxed the just-introduced new capital gains tax on real estate.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
When Should Diabetics Eat Bananas? Experts Break It Down
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
-
Ragi vs Oats: Which Grain Helps You Lose Belly Fat Faster
If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, and possible side effects before you choose the right grain for your diet.
-
Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In
Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.
-
Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
-
5 Smart And Tasty Ways To Add Ragi Flour To Your Child's Diet
Ragi flour is packed with nutrition, the kind you would want in your kids' routine. Try these easy ways to make their food delicious and nutritious at the same time.
-
Here's Why You Should Have More is Papaya
Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.
-
Best Dry Fruits To Reduce Blood Sugar Levels
Let's explore the best dry fruits that are considered beneficial. These mentioned below are the 7 best dry fruits to reduce blood sugar levels.
-
Diabetes Diet: Here's How Pumpkin Seeds Can Help Lower Blood Sugar Levels
Pumpkin seeds have a low glycemic index and can also help lower blood sugar levels.
-
Corn Benefits: Adding This Gluten-Free Grain To Your Diet Can Boost Your Health
Corn Health Benefits: Despite being a starchy vegetable, corn has a low to moderate glycemic index, thanks to its fibre content. Below we discuss in detail the many benefits of this grain.
-
Are Low Glycemic Index Diets Beneficial For Mental And Physical Well-Being?
Let's delve deeper into how a low-GI diet benefits both mental and physical well-being and why it deserves a place in your everyday life.
-
7 Amazing Health Benefits Of Lentils You Should Know
Whether you're aiming to boost your protein intake, improve digestion, or enhance heart health, there's a lentil variety to meet your needs.
-
Lok Sabha Passes Bill To Amend Long Term Tax Provision On Properties
The Lok Sabha on Wednesday passed the Finance Bill 2024 after the government relaxed the just-introduced new capital gains tax on real estate.
