Improper Sleep
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Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
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"Wife Gives Me Nightmares, Unable To Sleep": Constable's Viral Reply To Disciplinary Notice
In an unusually hilarious response to a disciplinary notice for improper conduct, a Provincial Armed Constabulary (PAC) constable in Uttar Pradesh's Meerut has put the blame on his wife for the same.
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Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
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Sleep Your Way To A Healthy Mind: Expert Explains Importance Of Adequate Sleep For Mental Health
Mental health: Adequate sleep is important for your health in various ways. It is also linked with better mental health. Read here to know expert opinion on how sleep play a role in better mental health.
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Best Foods And Drinks That Can Help You Sleep Well
Inadequate sleep can put you at a higher risk of several diseases. A healthy diet can help you fight sleeplessness naturally. Here are some foods and drinks you must add to your diet for a good night's sleep.
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Want To Fix Your Sleep Schedule? Here Are Some Effective Ways You Must Try
Improper sleep is linked with increased risk of heart disease, obesity, diabetes, anxiety and much more. Many face a disturbed sleep cycle and experience an inability to fall asleep a night. Here are some effective tips you can follow.
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Less Than 6 Hours Of Sleep Could Be Deadly For Some, Says Study; Ways To Ensure A Good Night's Sleep
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study. Inadequate sleep puts you at a higher risk of many diseases as well. Here are some ways to promote better sleep.
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Smartphone Dependency Puts Youngsters At A Higher Risk Of Depression, Warns Study; Tips To Reduce Smartphone Addiction
Is your kid addicted to smartphone? If yes, it will put him or her at a higher risk of depression and loneliness, warns new study. Here what the study explained about the relation between smartphone use and mental issues in young adults. Also, know some tips to reduce smartphone addiction.
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Lack Of Sleep Can Affect Metabolism, Says Study; Know Mistakes That Can Slow Down Your Metabolism
Lack of sleep can affect your health in various ways. A recent study says inadequate sleep can also leave a strong impact on your metabolism. Read here to know the details explained by the study. Also, know other factors which can slow down your metabolism.
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Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
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Sleep Apnea May Increase Alzheimer's Risk in Elderly: These Ayurvedic Herbs May Help You Sleep Better
A compound called triethylene glycol found in ashwagandha helps induce sleep.
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Having Trouble Getting Good Sleep? Regular Exercise Can Help
Health experts emphasise on the importance of exercise and diet for good sleep and our well-being. Here's how you can improve your sleep the healthy way.
-
Board Exams 2017: 3 Easy-To-Do Yoga Poses To Cope With Exam Stress
CBSE Board examinations 2017 are round the corner. Exam fear and peer pressure are haunting students. Students who will be appearing for the CBSE Board Exams (Class 10th and Class 12th) must be busy in last minute revision of syllabus. Lack of sleep, improper dietary intake and irregularity in the daily routine causes health hazards during this tim...
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Why Sleep Apnea Should Not Be Neglected
A host of common health issues, including depression, hypertension, diabetes, heart attack and stroke, could merely be a consequence of lack of proper sleep due to sleep apnea, medical experts say. However, the number of people who consult specialists for disorders like sleep apnea is relatively less in the country due to lack of awareness among th...
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Sleep Right: Improper Bedtime Can Increase Risks of Diabetes & Kidney Disease
Lack of sleep can inflict lasting damage on your body, increasing the risk of diabetes, as well as kidney disease.
-
Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
-
"Wife Gives Me Nightmares, Unable To Sleep": Constable's Viral Reply To Disciplinary Notice
In an unusually hilarious response to a disciplinary notice for improper conduct, a Provincial Armed Constabulary (PAC) constable in Uttar Pradesh's Meerut has put the blame on his wife for the same.
-
Here's What Happens To Your Body When You Don't Get Enough Sleep
Your sleep schedule affects your overall health in various ways. It can affect various processes inside your body. In this article, you will understand the adverse effect of inadequate sleep on your health.
-
Sleep Your Way To A Healthy Mind: Expert Explains Importance Of Adequate Sleep For Mental Health
Mental health: Adequate sleep is important for your health in various ways. It is also linked with better mental health. Read here to know expert opinion on how sleep play a role in better mental health.
-
Best Foods And Drinks That Can Help You Sleep Well
Inadequate sleep can put you at a higher risk of several diseases. A healthy diet can help you fight sleeplessness naturally. Here are some foods and drinks you must add to your diet for a good night's sleep.
-
Want To Fix Your Sleep Schedule? Here Are Some Effective Ways You Must Try
Improper sleep is linked with increased risk of heart disease, obesity, diabetes, anxiety and much more. Many face a disturbed sleep cycle and experience an inability to fall asleep a night. Here are some effective tips you can follow.
-
Less Than 6 Hours Of Sleep Could Be Deadly For Some, Says Study; Ways To Ensure A Good Night's Sleep
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study. Inadequate sleep puts you at a higher risk of many diseases as well. Here are some ways to promote better sleep.
-
Smartphone Dependency Puts Youngsters At A Higher Risk Of Depression, Warns Study; Tips To Reduce Smartphone Addiction
Is your kid addicted to smartphone? If yes, it will put him or her at a higher risk of depression and loneliness, warns new study. Here what the study explained about the relation between smartphone use and mental issues in young adults. Also, know some tips to reduce smartphone addiction.
-
Lack Of Sleep Can Affect Metabolism, Says Study; Know Mistakes That Can Slow Down Your Metabolism
Lack of sleep can affect your health in various ways. A recent study says inadequate sleep can also leave a strong impact on your metabolism. Read here to know the details explained by the study. Also, know other factors which can slow down your metabolism.
-
Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
-
Sleep Apnea May Increase Alzheimer's Risk in Elderly: These Ayurvedic Herbs May Help You Sleep Better
A compound called triethylene glycol found in ashwagandha helps induce sleep.
-
Having Trouble Getting Good Sleep? Regular Exercise Can Help
Health experts emphasise on the importance of exercise and diet for good sleep and our well-being. Here's how you can improve your sleep the healthy way.
-
Board Exams 2017: 3 Easy-To-Do Yoga Poses To Cope With Exam Stress
CBSE Board examinations 2017 are round the corner. Exam fear and peer pressure are haunting students. Students who will be appearing for the CBSE Board Exams (Class 10th and Class 12th) must be busy in last minute revision of syllabus. Lack of sleep, improper dietary intake and irregularity in the daily routine causes health hazards during this tim...
-
Why Sleep Apnea Should Not Be Neglected
A host of common health issues, including depression, hypertension, diabetes, heart attack and stroke, could merely be a consequence of lack of proper sleep due to sleep apnea, medical experts say. However, the number of people who consult specialists for disorders like sleep apnea is relatively less in the country due to lack of awareness among th...
-
Sleep Right: Improper Bedtime Can Increase Risks of Diabetes & Kidney Disease
Lack of sleep can inflict lasting damage on your body, increasing the risk of diabetes, as well as kidney disease.
