Improper Sleep
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Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
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Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
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Less Than 6 Hours Of Sleep Could Be Deadly For Some, Says Study; Ways To Ensure A Good Night's Sleep
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study. Inadequate sleep puts you at a higher risk of many diseases as well. Here are some ways to promote better sleep.
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Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
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Why Sleep Apnea Should Not Be Neglected
A host of common health issues, including depression, hypertension, diabetes, heart attack and stroke, could merely be a consequence of lack of proper sleep due to sleep apnea, medical experts say. However, the number of people who consult specialists for disorders like sleep apnea is relatively less in the country due to lack of awareness among th...
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Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep
Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
-
Binge-Watching And Bedtime Scrolling May Harm Your Hormones, Says Nutritionist
The expert revealed that melatonin, a hormone that helps you sleep, is affected by the light.
-
Less Than 6 Hours Of Sleep Could Be Deadly For Some, Says Study; Ways To Ensure A Good Night's Sleep
Those with high blood pressure, Type-2 diabetes, heart disease or stroke could be at high risk of cancer and early death when sleeping less than six hours a day, says a study. Inadequate sleep puts you at a higher risk of many diseases as well. Here are some ways to promote better sleep.
-
Surprising Ill-Effects Of Sleep Deprivation; Know Tips To For A Good Night's Sleep
Sleep deprivation is extremely harmful for your overall health. If you are not able to sleep properly, here are some bad effects of improper sleep you must know. Also know tips to ensure better sleep at night.
-
Why Sleep Apnea Should Not Be Neglected
A host of common health issues, including depression, hypertension, diabetes, heart attack and stroke, could merely be a consequence of lack of proper sleep due to sleep apnea, medical experts say. However, the number of people who consult specialists for disorders like sleep apnea is relatively less in the country due to lack of awareness among th...
