Immunity Foods In Winter

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  Cold Wave Alert: 6 Desi Indian Foods That Keep You Warm From Within

  If you are looking to keep yourself warm this chilly season, include these desi and nutritious foods in your diet.

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  Why Mustard Greens Should Be In Your Winter Pantry: Nutrition & Easy Recipes

  Mustard greens represent something genuinely important: affordable, local, seasonal nutrition that actually works.

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  These Winter Superfoods Might Be Behind Your Weight Gain

  The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

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  Best Way To Consume Jaggery, Amla And Other Winter Superfoods

  The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.

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  Weight Loss: Healthy Foods To Eat In Moderation In Winter

  Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.

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  From Sarson To Amla: Cardiologist Lists Top 5 Immunity-Boosting Seasonal Foods

  A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall health and well-being.

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  Amla-Mirch Kanji: Here's Why This Nutritionist-Recommended Drink Is A Must-Have

  Amlamirch kanji is rich in natural probiotics, packed with antioxidants and highly bioavailable Vitamin C.

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  6 Timeless Grandmom-Approved Nuskhas For Strong Immunity This Winter

  Grandmom-Approved Nuskhas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.

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  Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health

  Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.

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  4 Different Spinach Recipes From South India To Elevate Your Winter Diet

  Spinach Recipes: Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring variety to your table.

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  What To Eat In Winter To Support Immunity And Prevent Seasonal Illness

  Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.

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  Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?

  Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.

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  This Winter Green Helps With Digestion, Iron And Immunity Without Trying Too Hard

  This is also the season when Indian kitchens quietly return to leafy greens that have always been part of traditional winter cooking.

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  This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed

  Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.

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  Methi Black Masoor Dal Recipe: A Delicious And Healthy Dish You'll Love In Winter

  Methi Black Masoor Dal is one such dish - simple to make, full of flavour, and packed with goodness.