Immunity Boosters
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7 Yoga Asanas That Can Help Manage Summer Colds
Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.
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Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
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Cicada COVID Variant BA. 3.2: Why Children Are 5 Times More Likely To Get Infected And Tips To Safeguard Them
The new cicada COVID variant BA.3.2 can infect children 5 times more than the Omicron variant. This is why you need to get your children a booster dose and follow the established protocol to safeguard them.
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The Fruit Fix: Nutritionist Shares A Guide To Address Common Ailments With Fruits
Nutritionist Lovneet Batra suggests adding specific fruits to your daily diet based on what your body needs
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Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
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Can Drinking Ajwain Water With Lemon Juice And Black Salt Boost Lung Immunity?
The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain water, lemon juice and black salt can enhance immune cells functioning.
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Can Raw Haldi-Amla Shots Boost Immunity During Winter And Season Change?
Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen your body's defences naturally.
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Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
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Ever Heard Of Camel Milk? 5 Benefits And 4 Side Effects You Should Know About
Camel milk is a nutritional powerhouse that can nourish the body with its specific properties. Here are the health benefits it can provide, as well as the possible side effects you should be aware of.
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Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
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Can Consuming Cinnamon With Honey Help Fight Seasonal Infections?
Cinnamon, or dalchini, with honey can boost overall immunity. Here is how it is helpful and why you should consume it.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
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6 Timeless Grandmom-Approved Nuskhas For Strong Immunity This Winter
Grandmom-Approved Nuskhas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
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Why Desi Khand Is Quietly Taking Over Festive Dessert Menus This Year
Desi khand, India's heritage sugar, is quietly redefining festive desserts with warmth, balance, and mindful sweetness.
-
7 Yoga Asanas That Can Help Manage Summer Colds
Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.
-
Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
-
Cicada COVID Variant BA. 3.2: Why Children Are 5 Times More Likely To Get Infected And Tips To Safeguard Them
The new cicada COVID variant BA.3.2 can infect children 5 times more than the Omicron variant. This is why you need to get your children a booster dose and follow the established protocol to safeguard them.
-
The Fruit Fix: Nutritionist Shares A Guide To Address Common Ailments With Fruits
Nutritionist Lovneet Batra suggests adding specific fruits to your daily diet based on what your body needs
-
Kathal Or Jackfruit: This High-Fibre Indian Fruit Has Surprising Health Benefits For The Entire Body
Kathal, or jackfruit, has a high-fibre content that has numerous health benefits for the entire body. Here is why you need to consume it as a part of your diet and the side effects you need to know to be safe.
-
Can Drinking Ajwain Water With Lemon Juice And Black Salt Boost Lung Immunity?
The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain water, lemon juice and black salt can enhance immune cells functioning.
-
Can Raw Haldi-Amla Shots Boost Immunity During Winter And Season Change?
Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen your body's defences naturally.
-
Yak Milk: 5 Health Benefits Explained And How To Consume It
Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health and how to consume it safely.
-
Ever Heard Of Camel Milk? 5 Benefits And 4 Side Effects You Should Know About
Camel milk is a nutritional powerhouse that can nourish the body with its specific properties. Here are the health benefits it can provide, as well as the possible side effects you should be aware of.
-
Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
-
Can Consuming Cinnamon With Honey Help Fight Seasonal Infections?
Cinnamon, or dalchini, with honey can boost overall immunity. Here is how it is helpful and why you should consume it.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
6 Timeless Grandmom-Approved Nuskhas For Strong Immunity This Winter
Grandmom-Approved Nuskhas For Immunity: These age-old tricks have stood the test of time and as winter sets in, they feel more relevant than ever.
-
Why Desi Khand Is Quietly Taking Over Festive Dessert Menus This Year
Desi khand, India's heritage sugar, is quietly redefining festive desserts with warmth, balance, and mindful sweetness.
