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Besan Vs. Oats Cheela: Which Is Better For Your Weight Loss Journey
What makes cheela ideal for weight loss is its versatility. You can tweak the ingredients to suit your dietary needs and seasonal produce. Read on.
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How Rohit Sharma Lost 8 Kg After IPL To Ace BCCI Test. No, He Didn't Use Serena William's-Endorsed GLP-1
In a world obsessed with quick fixes and aesthetic ideals, GLP-1 drugs like Ozempic have emerged as the latest weight-loss trend. But are they a medical marvel or a shortcut with consequences?
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Nutritionist Shares Protein-Packed Salad Recipe On Instagram
If you want a meal that nourishes your body while keeping you full and energised, the Edamame & Cottage Cheese Salad is an ideal choice.
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6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
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Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
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Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
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Need Weight Loss-Friendly Comfort Food? This High-Protein Lobia Khichdi Is The Answer
This nutritious and delicious dish is packed with protein and fibre, making it an excellent option for those looking for a healthy meal.
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'If Jasprit Bumrah Is Not There...": Irfan Pathan's Blunt Message To Shubman Gill And Co For 2nd Test
As uncertainty looms over Jasprit Bumrah's participation in the second Test against England at Edgbaston, former India all-rounder Irfan Pathan has thrown his weight behind Akash Deep as the ideal replacement.
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Can Rice Lead To Weight Gain? Common Myths Busted By A Food Expert
Nutritionist Nidhi Kakar clarified common rice-related questions in her Instagram post.
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Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight
By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss.
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Besan Vs. Oats Cheela: Which Is Better For Your Weight Loss Journey
What makes cheela ideal for weight loss is its versatility. You can tweak the ingredients to suit your dietary needs and seasonal produce. Read on.
-
How Rohit Sharma Lost 8 Kg After IPL To Ace BCCI Test. No, He Didn't Use Serena William's-Endorsed GLP-1
In a world obsessed with quick fixes and aesthetic ideals, GLP-1 drugs like Ozempic have emerged as the latest weight-loss trend. But are they a medical marvel or a shortcut with consequences?
-
Nutritionist Shares Protein-Packed Salad Recipe On Instagram
If you want a meal that nourishes your body while keeping you full and energised, the Edamame & Cottage Cheese Salad is an ideal choice.
-
6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
-
Cholesterol Insights: Ideal HDL And LDL Levels Explained
For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and alcohol.
-
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
-
Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
Need Weight Loss-Friendly Comfort Food? This High-Protein Lobia Khichdi Is The Answer
This nutritious and delicious dish is packed with protein and fibre, making it an excellent option for those looking for a healthy meal.
-
'If Jasprit Bumrah Is Not There...": Irfan Pathan's Blunt Message To Shubman Gill And Co For 2nd Test
As uncertainty looms over Jasprit Bumrah's participation in the second Test against England at Edgbaston, former India all-rounder Irfan Pathan has thrown his weight behind Akash Deep as the ideal replacement.
-
Can Rice Lead To Weight Gain? Common Myths Busted By A Food Expert
Nutritionist Nidhi Kakar clarified common rice-related questions in her Instagram post.
-
Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight
By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
