Ideal Weight
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How Nina Sarkar, Now 38, Got The Leja Leja Re Body At 17: "Not A Fluke, Not For Faint-Hearted"
Nina Sarkar shared how she achieved her ideal body goal by following an intense K-pop-style fitness program.
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Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
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Why Flavoured Greek Yoghurt Is A Guilt-Free Cheat Meal
Flavoured Greek yoghurt offers a high protein, low carb snack that supports fullness and gut health, ideal for weight management.
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5 Common Mistakes That Reduce The Protein Content Of Paneer
From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.
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Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
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High-Protein Masoor Dal Paneer Tikki For A Healthy Evening Snack
Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and calcium, which supports bone strength.
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Protein To Carbs: Wellness Coach Shares What Women Should Eat After 40
Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.
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Can Eating Yellow Moong Dal In The Afternoon Boost Your Gut Health?
Yellow moong dal should ideally be consumed as part of a nutritious diet. Here is how it can boost gut health and the side effects associated with it.
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Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
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Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
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Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
How Nina Sarkar, Now 38, Got The Leja Leja Re Body At 17: "Not A Fluke, Not For Faint-Hearted"
Nina Sarkar shared how she achieved her ideal body goal by following an intense K-pop-style fitness program.
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
Why Flavoured Greek Yoghurt Is A Guilt-Free Cheat Meal
Flavoured Greek yoghurt offers a high protein, low carb snack that supports fullness and gut health, ideal for weight management.
-
5 Common Mistakes That Reduce The Protein Content Of Paneer
From cooking methods to portion size, small kitchen habits can impact how much protein your body gets from paneer.
-
Early Dinner: How Does It Affect Your Blood Sugar, Metabolism And Sleep Quality
Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism, and enhancing sleep quality.
-
High-Protein Masoor Dal Paneer Tikki For A Healthy Evening Snack
Masoor dal is also rich in fibre, iron, and essential vitamins, helping digestion and boosting energy. Paneer adds high-quality protein and calcium, which supports bone strength.
-
Protein To Carbs: Wellness Coach Shares What Women Should Eat After 40
Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.
-
Can Eating Yellow Moong Dal In The Afternoon Boost Your Gut Health?
Yellow moong dal should ideally be consumed as part of a nutritious diet. Here is how it can boost gut health and the side effects associated with it.
-
Can Drinking Warm Water On An Empty Stomach Help With Indigestion? 5 Benefits And Side Effects Explained
Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it beneficial, but it also has serious side effects.
-
Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
