How To Use Melatonin
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Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
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Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
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How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
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Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
-
Melatonin For Sleep: Doctor Explains Side Effects Of Long-Term Use
Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep aid, increased dependence can contribute to certain side effects.
-
How Safe Are Your Eyes From Smartphone Light? What Studies Say
Many experts advise not to use mobile phones before bed, or reduce the screen time overall.
