How To Stick To A Diet
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Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
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Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
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Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
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Diwali 2025: How To Swap Tempting Foods With Healthier Versions This Festive Season
Diwali Diet: This year, make a conscious effort to prioritise your health without compromising on the joy of celebration. Start by swapping your favourite foods with their healthier versions.
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Sawan Somvar Vrat Special Aloo Chaat: How To Make This Fasting Favourite At Home
During these fasts, people typically avoid garlic and onion and stick to a satvik diet, which includes sago (sabudana), milk, curd, buckwheat flour, potatoes and seasonal fruits.
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Too Relatable! Viral Video Captures The Struggle Of Dieting In A Punjabi Household
A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.
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Find Cooking Healthy Food Exhausting? 10 Ways To Make Healthy Eating Easy
Following a healthy diet can be exhausting from all the preparation and restrictions. Here are 10 tips that will make eating healthily easier.
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How To Fast During Ramadan If You Have Diabetes
Diabetes patients should take extra precautions during Ramadan fasting and stick to a proper diet plan. Here we bring you some essential tips to follow.
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High Protein Diet: How To Make Yummy Tandoori Paneer Crepes
Paneer can be used to make a gamut of snacks, so why stick to your bhurjee and paneer tikka?
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Coronavirus Quarantine Tips: Nutritionist Nmami Agarwal Shares A Weekly Diet Plan For The Lockdown Period
Coronavirus quarantine tips: Do not spend the lockdown period in laziness or without a routine. Try to wake up and sleep at the same time every day and follow this nutritionist-recommended diet plan to stay fit and healthy.
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Malaika Arora's Healthy Twist To Her Christmas Feast Is Giving Us Major Inspiration
Malaika Arora is known for her fitness and a healthy lifestyle. Here's how the diva celebrated Christmas with a lavish spread yet didn't cheat on her diet plans.
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Keto On An Indian Diet: Is It Possible?
Keto on an Indian diet: Keto diet is a popular approach for weight loss. But is it possible to practice keto diet while sticking to an Indian cuisine diet? Read here to know more.
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Failed To Stick To Your Weight Loss Diet? There's Merit In Trying Again, Suggests New Study
A new study has looked at how the changes in our diet affect our cardiovascular health and have concluded that the cyclical fluctuation between healthy and unhealthy diet may significantly improve and deteriorate heart health.
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Planning To Lose Weight In 2018? Just Make This One Change
So if you have resolved to lose weight in 2018, this one change is all you need to do.
-
Eat These Foods To Lose Weight In 2018
Here's how you can ensure weight loss in 2018 with a healthy diet.
-
Hrithik Roshan Shares A Simple 'Hack' To Eat Less While Sticking To Weight Loss Diet
Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate. Find out why this trick works.
-
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
-
Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
-
Diwali 2025: How To Swap Tempting Foods With Healthier Versions This Festive Season
Diwali Diet: This year, make a conscious effort to prioritise your health without compromising on the joy of celebration. Start by swapping your favourite foods with their healthier versions.
-
Sawan Somvar Vrat Special Aloo Chaat: How To Make This Fasting Favourite At Home
During these fasts, people typically avoid garlic and onion and stick to a satvik diet, which includes sago (sabudana), milk, curd, buckwheat flour, potatoes and seasonal fruits.
-
Too Relatable! Viral Video Captures The Struggle Of Dieting In A Punjabi Household
A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.
-
Find Cooking Healthy Food Exhausting? 10 Ways To Make Healthy Eating Easy
Following a healthy diet can be exhausting from all the preparation and restrictions. Here are 10 tips that will make eating healthily easier.
-
How To Fast During Ramadan If You Have Diabetes
Diabetes patients should take extra precautions during Ramadan fasting and stick to a proper diet plan. Here we bring you some essential tips to follow.
-
High Protein Diet: How To Make Yummy Tandoori Paneer Crepes
Paneer can be used to make a gamut of snacks, so why stick to your bhurjee and paneer tikka?
-
Coronavirus Quarantine Tips: Nutritionist Nmami Agarwal Shares A Weekly Diet Plan For The Lockdown Period
Coronavirus quarantine tips: Do not spend the lockdown period in laziness or without a routine. Try to wake up and sleep at the same time every day and follow this nutritionist-recommended diet plan to stay fit and healthy.
-
Malaika Arora's Healthy Twist To Her Christmas Feast Is Giving Us Major Inspiration
Malaika Arora is known for her fitness and a healthy lifestyle. Here's how the diva celebrated Christmas with a lavish spread yet didn't cheat on her diet plans.
-
Keto On An Indian Diet: Is It Possible?
Keto on an Indian diet: Keto diet is a popular approach for weight loss. But is it possible to practice keto diet while sticking to an Indian cuisine diet? Read here to know more.
-
Failed To Stick To Your Weight Loss Diet? There's Merit In Trying Again, Suggests New Study
A new study has looked at how the changes in our diet affect our cardiovascular health and have concluded that the cyclical fluctuation between healthy and unhealthy diet may significantly improve and deteriorate heart health.
-
Planning To Lose Weight In 2018? Just Make This One Change
So if you have resolved to lose weight in 2018, this one change is all you need to do.
-
Eat These Foods To Lose Weight In 2018
Here's how you can ensure weight loss in 2018 with a healthy diet.
