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8 Health Benefits Of Drinking Sattu Or Roasted Gram Flour
Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why this superfood can nourish the body and how to incorporate it into your diet with ease.
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
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Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
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How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
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Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
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Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
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Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
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Muscle Gain: Here's How You Can Maintain Muscle Gains
Muscle Gain: In this article, we discuss how you can successfully maintain gained muscles.
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Want To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
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What To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
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5 Ways To Gain Muscle Instead Of Fat
Weight gain tips: To gain some kilos, you need to focus on building muscles and improving your health, instead of loading up on junk and sugary foods. Here's what you need to do if you want to gain weight in a healthy way.
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5 Protein-Rich Foods That Can Help You Gain Muscles And Lose Weight
Protein-rich foods can help in gaining lean muscle mass and lose weight. Read here to know about 5 foods that you can eat regularly for increasing your protein intake.
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Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
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Gain Muscle Mass And Stay Fit By Adding These 3 Foods To Your Diet
If you're spending a lot of time in the gym lately doing weight training, then including these foods in your diet could be of great help in repairing the damage your muscle fibres go through.
-
8 Health Benefits Of Drinking Sattu Or Roasted Gram Flour
Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why this superfood can nourish the body and how to incorporate it into your diet with ease.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
Not Just Protein, Magnesium Supplements Also Support Muscle Recovery Post-Workouts, Here's How
By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between workouts.
-
How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
Learn About Your Basal Metabolic Rate (BMR) For Weight Loss Or Muscle Gains
In this article, we'll explore what BMR is, how it relates to weight management, and how to calculate it to optimise your fitness journey.
-
Do You Gain Back Weight After Losing It? Here's How To Keep It Off
Here we share strategies to prevent weight gain that might occur after weight loss.
-
Anabolic Steroids: How They Work, Dangers, Misuse And Legal Alternatives
Some of the natural steroids that can help bodybuilders and athletes gain muscles and lose excess fat are listed below.
-
Muscle Gain: Here's How You Can Maintain Muscle Gains
Muscle Gain: In this article, we discuss how you can successfully maintain gained muscles.
-
Want To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
-
What To Gain Weight This Summer? Here's What You Need To Do
Gaining weight can be tough, especially in summer. Here are some tips to help you gain weight in a healthy way.
-
5 Ways To Gain Muscle Instead Of Fat
Weight gain tips: To gain some kilos, you need to focus on building muscles and improving your health, instead of loading up on junk and sugary foods. Here's what you need to do if you want to gain weight in a healthy way.
-
5 Protein-Rich Foods That Can Help You Gain Muscles And Lose Weight
Protein-rich foods can help in gaining lean muscle mass and lose weight. Read here to know about 5 foods that you can eat regularly for increasing your protein intake.
-
Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
-
Gain Muscle Mass And Stay Fit By Adding These 3 Foods To Your Diet
If you're spending a lot of time in the gym lately doing weight training, then including these foods in your diet could be of great help in repairing the damage your muscle fibres go through.
