How To Manage Stress
-
{
- All
- News
- Videos
- Web Stories
-
CBSE Result Stress: What To Do While Waiting For Class 12 Scores?
CBSE Class 12 Result Stress: While results can bring anxiety for both students and parents, a supportive home environment plays a crucial role in helping children cope.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
How To Reduce Inflammation In Your Face: Natural Methods That Won't Fail
Facial inflammation can significantly affect your appearance, leading to noticeable redness, swelling, and puffiness due to increased blood flow and fluid accumulation.
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
Planning Your First Trip To Bali? Here's A Simple Travel Guide
Planning your first trip well can make a big difference. Understanding where to stay, what to explore, and how to manage your time and budget will help you enjoy Bali without stress and make your journey memorable.
-
1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
-
The Invisible Killer: How 'Heat Pockets' In Your Locality Are Straining Your Heart
The prevalence of heat pockets in your locality is putting stress on your heart. Here are the possible reasons behind why urban cities aren't cooling down at night and why cities need a heart-first plan to avoid a public health crisis.
-
Kalmegh: The Herb That Has 4 Hidden Health Benefits For Liver Health
Kalmegh is an Ayurvedic herb that can boost liver health. Here are the ways it does so and the side effects that you need to be aware of.
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
-
CBSE Result Stress: What To Do While Waiting For Class 12 Scores?
CBSE Class 12 Result Stress: While results can bring anxiety for both students and parents, a supportive home environment plays a crucial role in helping children cope.
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
How To Reduce Inflammation In Your Face: Natural Methods That Won't Fail
Facial inflammation can significantly affect your appearance, leading to noticeable redness, swelling, and puffiness due to increased blood flow and fluid accumulation.
-
Can Makhana Or Fox Nuts Keep You Full Without The Insulin Spike?
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
-
Planning Your First Trip To Bali? Here's A Simple Travel Guide
Planning your first trip well can make a big difference. Understanding where to stay, what to explore, and how to manage your time and budget will help you enjoy Bali without stress and make your journey memorable.
-
1 In 10 Women Face Thyroid Issues: Is Too Much Stress Causing It?
1 in 10 women will face thyroid issues in her lifetime. It may be related to stress, and here is why understanding how it happens and why active management of your stress levels matters.
-
The Invisible Killer: How 'Heat Pockets' In Your Locality Are Straining Your Heart
The prevalence of heat pockets in your locality is putting stress on your heart. Here are the possible reasons behind why urban cities aren't cooling down at night and why cities need a heart-first plan to avoid a public health crisis.
-
Kalmegh: The Herb That Has 4 Hidden Health Benefits For Liver Health
Kalmegh is an Ayurvedic herb that can boost liver health. Here are the ways it does so and the side effects that you need to be aware of.
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
