How To Lose Fat
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How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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6 Simple Hacks To Keep Your Ghee Easy To Scoop In Winter
If you want your homemade ghee to retain its texture and smoothness in winter, these tips can make your cooking experience fun and breezy.
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Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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How To Reverse Fatty Liver Naturally: Follow These Diet And Lifestyle Tips
If you are overweight, losing even a small percentage of body weight can significantly help reduce liver fat.
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Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos
If you have been dreading the extra weight around the waist, this simple hack might be the solution you need
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Influencer Who Lost 40 Kg Reveals How To Avoid Gaining Weight On Vacation
Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control
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Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
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Weight Loss Tips: These Habits Can Help You Achieve Flatter Stomach
Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.
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These Two Lesser-Known Factors Are Making You Gain Stubborn Belly Fat
Nutritionist Anjali Mukerjee explains that two often-overlooked factors play a significant role in stubborn abdominal fat.
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11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
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When R Madhavan Revealed His 21-Day Weight-Loss Routine With No Workout And 5 Simple Lifestyle Habits
If you are looking for ways to shed the extra kilos, take cues from R.Madhavan
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How To Lose Belly Fat In Just 2 Weeks: This Fat-Burning Shot Might Actually Work
Weight Loss Diet: If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day experiment.
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How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
-
How Much You Need To Walk To Lose 1 Kg Of Fat, Weight Loss Coach Explains
1 kg of fat is equivalent to approximately 7,700 calories; to burn it, you need to walk 10,00015,000 steps daily
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
6 Simple Hacks To Keep Your Ghee Easy To Scoop In Winter
If you want your homemade ghee to retain its texture and smoothness in winter, these tips can make your cooking experience fun and breezy.
-
Woman Who Lost Over 45 Kg Shares Core Exercises That Helped Her Lose Belly Fat
If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout routine
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
How To Reverse Fatty Liver Naturally: Follow These Diet And Lifestyle Tips
If you are overweight, losing even a small percentage of body weight can significantly help reduce liver fat.
-
Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos
If you have been dreading the extra weight around the waist, this simple hack might be the solution you need
-
Influencer Who Lost 40 Kg Reveals How To Avoid Gaining Weight On Vacation
Saachi, who lost 40 kg over three years, shared her tips on Instagram for enjoying vacations without losing control
-
Hyderabad Doctor Who Lost 30 Kg In 1 Year Shares 5 Diet Changes For Lasting Weight Loss
Five practical diet strategies that can deliver "surprisingly large benefits for weight and fat loss", as shared by a doctor.
-
Weight Loss Tips: These Habits Can Help You Achieve Flatter Stomach
Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.
-
These Two Lesser-Known Factors Are Making You Gain Stubborn Belly Fat
Nutritionist Anjali Mukerjee explains that two often-overlooked factors play a significant role in stubborn abdominal fat.
-
11 Things You Can Eat And Do To Burn Belly Fat Naturally
By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.
-
When R Madhavan Revealed His 21-Day Weight-Loss Routine With No Workout And 5 Simple Lifestyle Habits
If you are looking for ways to shed the extra kilos, take cues from R.Madhavan
-
How To Lose Belly Fat In Just 2 Weeks: This Fat-Burning Shot Might Actually Work
Weight Loss Diet: If bloating and stubborn belly fat have been bothering you, this 5-ingredient fat-burning shot might just be worth the 21-day experiment.
-
How To Burn Belly Fat: From Diet To Exercise, Here's A Complete Guide
From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.
