How To Improve Your Posture
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
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Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
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Is Your Child Slouching? Here Are Exercises To Correct It
Bad posture in children can cause long-term damage to their health. Here are some easy exercises that can improve your child's posture.
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Eka Padasana: Start Your Morning With This Yoga Sequence By Shilpa Shetty Kundra
Eka Padasana, Shilpa Shetty Kundra: Not only does it improve balance, focus and posture, but also strengthens the ankles and legs along with the shoulders and muscles of the back, while toning the abdomen, says the actress.
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Ekapada Malasana: The Yoga Asana That Helps Shilpa Shetty Kundra Achieve Good Posture And Body Balance
You need to align your mind and body to perform ekpada malasana. Watch video to see how Shilpa Shetty Kundra does it.
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Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines
A good posture can help in preventing back pain, reduce fatigue and muscle pain and improve your day-to-day functioning. Here's a workout you can do to improve your posture.
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Running Benefits: 9 Things To Keep In Mind Before Going For Your Next Run
Running is in fact an effective form of exercise that can help you lose weight, improve strength and stamina, and also de-stress you. In these testing times, taking up this exercise can help you in multiple ways.
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Back Pain Remedies: Know How A Good Posture Can Help
Back pain and posture: If you have a good posture, it can help in preventing back pain and muscle pain. It helps in keeping bones and joints aligned and ensures that muscles are used properly.
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Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture
Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.
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All You Need For Your Pains And Aches Is This Asana: Learn How To Do It
Sptapadangushtasana is especially important for people who are in desk jobs or those whose lifestyle involves sitting for long periods of time. Sitting more and moving less can jam up your lower body, weaken your back and dry up the synovial fluid around the knees.
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How Long Should You Hold A Plank? Impressive Benefits Of This Excellent Exercise
Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back
-
Working From Home? 11 Tips On Maintaining Good Posture
Here are 11 simple ways through which you can improve your posture if you work from home.
-
Is Your Child Slouching? Here Are Exercises To Correct It
Bad posture in children can cause long-term damage to their health. Here are some easy exercises that can improve your child's posture.
-
Eka Padasana: Start Your Morning With This Yoga Sequence By Shilpa Shetty Kundra
Eka Padasana, Shilpa Shetty Kundra: Not only does it improve balance, focus and posture, but also strengthens the ankles and legs along with the shoulders and muscles of the back, while toning the abdomen, says the actress.
-
Ekapada Malasana: The Yoga Asana That Helps Shilpa Shetty Kundra Achieve Good Posture And Body Balance
You need to align your mind and body to perform ekpada malasana. Watch video to see how Shilpa Shetty Kundra does it.
-
Poor Posture? Try This 15-Minute Posture Workout By Kayla Itsines
A good posture can help in preventing back pain, reduce fatigue and muscle pain and improve your day-to-day functioning. Here's a workout you can do to improve your posture.
-
Running Benefits: 9 Things To Keep In Mind Before Going For Your Next Run
Running is in fact an effective form of exercise that can help you lose weight, improve strength and stamina, and also de-stress you. In these testing times, taking up this exercise can help you in multiple ways.
-
Back Pain Remedies: Know How A Good Posture Can Help
Back pain and posture: If you have a good posture, it can help in preventing back pain and muscle pain. It helps in keeping bones and joints aligned and ensures that muscles are used properly.
-
Try These Simple Yet Effective Exercises To Reduce Neck And Shoulder Pain, And Improve Posture
Neck and shoulder pain can be quite discomforting. Over time, it can worsen posture and cause drooping shoulders. Rujuta Diwekar suggests simple yet effective exercises for this.
-
All You Need For Your Pains And Aches Is This Asana: Learn How To Do It
Sptapadangushtasana is especially important for people who are in desk jobs or those whose lifestyle involves sitting for long periods of time. Sitting more and moving less can jam up your lower body, weaken your back and dry up the synovial fluid around the knees.
