How To Better Heart Health
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Is Incline Walking Better Than Running? All Benefits Explained
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
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Think Walking Is Enough? Nutritionist Shares 3 Reasons Why You Should Start Cycling Today
Nutritionist Deepsikha Jain shared the reasons why she recommends cycling for overall health.
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Why Indian Doctors Are Swapping Regular Salt For A New 'Potassium-Rich' Version
Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to make the switch today.
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
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Energy Drinks Can't Match Water's Hydration Power: What You Need To Know This Summer
Energy drinks promise to hydrate, but can they really be up to the plain glass of water? Here is what you need to know about the hydration power of energy drinks when compared with water.
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Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
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Almond Milk Vs. Oat Milk: Which Is Better For The Heart?
Almond and oat milk are both plant-based milks gaining popularity in India. Here are their nutrient profiles and how each of them can benefit your heart.
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8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
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What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
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Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
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What Happens When You Eat Soaked Almonds Every Day For A Month
Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to watch out for, and how to make it a habit.
-
Is Incline Walking Better Than Running? All Benefits Explained
While running offers numerous benefits, incline walking serves as a highly effective alternative that maximises benefits with reduced risk.
-
Think Walking Is Enough? Nutritionist Shares 3 Reasons Why You Should Start Cycling Today
Nutritionist Deepsikha Jain shared the reasons why she recommends cycling for overall health.
-
Why Indian Doctors Are Swapping Regular Salt For A New 'Potassium-Rich' Version
Indian doctors are swapping regular salt for a new potassium-rich version. Here is how it can help you and why you need to make the switch today.
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
Okra Water vs Lauki Juice: Which Is Better For Managing Cholesterol?
Okra water and lauki juice are possible health tonics that can effectively help you manage your cholesterol. Here is what these juices contain and the mechanisms behind them.
-
Energy Drinks Can't Match Water's Hydration Power: What You Need To Know This Summer
Energy drinks promise to hydrate, but can they really be up to the plain glass of water? Here is what you need to know about the hydration power of energy drinks when compared with water.
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
Almond Milk Vs. Oat Milk: Which Is Better For The Heart?
Almond and oat milk are both plant-based milks gaining popularity in India. Here are their nutrient profiles and how each of them can benefit your heart.
-
8 Health Benefits Of Consuming Extra Virgin Olive Oil Daily
Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
-
What Happens When You Eat One Clove of Garlic Every Night For A Month
Garlic is packed with several health benefits that can do wonders for your body if you add it to your night-time routine.
-
Wrong Pillow, Low Energy: Doctor Explains How Sleep Support Shapes Your Day
An orthopaedic expert explains how the wrong pillow drains your stamina and how to choose one that restores your body and mind.
-
What Happens When You Eat Soaked Almonds Every Day For A Month
Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to watch out for, and how to make it a habit.
