How Food Affects Mood
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Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
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Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
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What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
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Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
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Nutritionist Busts Myths: The Truth About Food & Your Mood
Nutritionist Lovneet Batra helps us debunk the most common myths relating to our diet and how it affects our mood.
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Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
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Trouble Sleeping? Best Exercises For Better Quality Sleep
Not getting proper sleep at night can affect your mood and overall health. These quick and easy exercises before bed or in the morning can ensure better quality sleep.
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Diet Tips: Understanding How Food Impacts Your Mood From Nutritionist Nmami Agarwal
A balanced and healthy diet can go a long way toward supporting a positive mood. It might require a little extra effort, especially with today's busy lifestyles. So, eat well and wisely to feel your best, in body, mind, and spirit.
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Weather Plays An Important Part In Rating Of Restaurants, Says Study
Just like how food sets the base for our mood, our mood sets the base for our liking for food.
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World Mental Health Day: Here's How The Quality Of Your Diet Affects Your Mental Well Being
World Mental Health Day 2018 is being celebrated around the world. Many studies have established a link between the quality of your diet and the state of your mental health. Here's how the two are closely related.
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Bad mood triggers hunger for junk food - New study
Have you ever wondered why you reach out for junk food when you're in a trashy mood? Researchers have found an answer to this mood swing by combining two theories. One theory is 'affective regulation' - how people react to their moods and emotions...
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How stress affects your food: from distorted tastes to comfort eating
Depression, or just plain anxiety in the kitchen, can play havoc with your tastebuds - and when you're feeling low, you may not be able to gauge how fatty your food is eitherCooking for guests, when you're not used to it, can be hard on the nerves. It's...
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Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain
A new study, published in theJournal of Neuroscience, shows that a particular gene may be responsible foramplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression.
-
Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
-
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
-
What Happens To Your Body When You Eat Sugar For A Month
If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.
-
Does Consumption Of Ultra-Processed Food Worsen Your Mood
But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
-
Nutritionist Busts Myths: The Truth About Food & Your Mood
Nutritionist Lovneet Batra helps us debunk the most common myths relating to our diet and how it affects our mood.
-
Eat Your Way To A Happier You: How Food Affects Your Mood And Mind
Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly comes from the food you eat.
-
Trouble Sleeping? Best Exercises For Better Quality Sleep
Not getting proper sleep at night can affect your mood and overall health. These quick and easy exercises before bed or in the morning can ensure better quality sleep.
-
Diet Tips: Understanding How Food Impacts Your Mood From Nutritionist Nmami Agarwal
A balanced and healthy diet can go a long way toward supporting a positive mood. It might require a little extra effort, especially with today's busy lifestyles. So, eat well and wisely to feel your best, in body, mind, and spirit.
-
Weather Plays An Important Part In Rating Of Restaurants, Says Study
Just like how food sets the base for our mood, our mood sets the base for our liking for food.
-
World Mental Health Day: Here's How The Quality Of Your Diet Affects Your Mental Well Being
World Mental Health Day 2018 is being celebrated around the world. Many studies have established a link between the quality of your diet and the state of your mental health. Here's how the two are closely related.
-
Bad mood triggers hunger for junk food - New study
Have you ever wondered why you reach out for junk food when you're in a trashy mood? Researchers have found an answer to this mood swing by combining two theories. One theory is 'affective regulation' - how people react to their moods and emotions...
-
How stress affects your food: from distorted tastes to comfort eating
Depression, or just plain anxiety in the kitchen, can play havoc with your tastebuds - and when you're feeling low, you may not be able to gauge how fatty your food is eitherCooking for guests, when you're not used to it, can be hard on the nerves. It's...
-
Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain
A new study, published in theJournal of Neuroscience, shows that a particular gene may be responsible foramplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression.
