Holiday Season Health Tips
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6 Doctor-Approved Ways To Recover After A Heavy Party Night
Woke up drained after a heavy party night? Doctors say recovery isn't about quick fixes.
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Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
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8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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From Bonfires To Fireworks: Doctor Warns About Hidden Eye Risks During Holiday Season Parties
Bonfire smoke and firework fumes drift in silently, acting like a hidden threat to your eyes. An ophthalmologist shares care tips.
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Party Season Skincare: Easy Besan Hacks To Boost Skin Health
Besan (gram flour) is a time-tested, natural ingredient valued for its skin-enhancing properties. Here is how to keep your skin glowing all festive season with these straightforward, practical besan hacks.
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Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
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Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
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Nutritionist Shares 5 Simple Tips To Get Back On Track
Stress is one of the biggest contributors to weight gain, says Nmami Agarwal.
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Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays
Healthy holiday tips: You can take a few conscious decisions and make your holiday merry and bright (not guilt-ridden). Read on to know more.
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Expert-Approved Tips To Stay Fit And Healthy During Holiday Season
It is important that you stick to the right routine even during the festivities to avoid any health issues in the long run.
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Swear By Celeb Nutritionist Rujuta Diwekar's Festive Guide To Stay Healthy
Celebrity nutritionist Rujuta Diwekar has prepared a comprehensive guide called Eating in the Age of Dieting to enjoy the holiday season in moderation.
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Caffeine Benefits: Want To Keep Holiday Weight Away? Drink These Many Cups Of Coffee
Caffeine for weight loss: A study published in The Journal of Function Foods found that caffeine can reduce fat absorption by 22% and reduce weight gain by 16%. It says that drinking 4 cups of coffee during the festive season can help in preventing weight gain.
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This Holiday Season, Say No To Hangovers- Know How Frequent Hangovers Affect Your Health
Hangover effects: Hangovers are more than just vomiting and headaches. If you get a hangover after small doses of alcohol, then avoid drinking completely. Read here to know other tips to prevent hangovers, especially during the holiday season.
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Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
-
6 Doctor-Approved Ways To Recover After A Heavy Party Night
Woke up drained after a heavy party night? Doctors say recovery isn't about quick fixes.
-
Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
-
8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
From Bonfires To Fireworks: Doctor Warns About Hidden Eye Risks During Holiday Season Parties
Bonfire smoke and firework fumes drift in silently, acting like a hidden threat to your eyes. An ophthalmologist shares care tips.
-
Party Season Skincare: Easy Besan Hacks To Boost Skin Health
Besan (gram flour) is a time-tested, natural ingredient valued for its skin-enhancing properties. Here is how to keep your skin glowing all festive season with these straightforward, practical besan hacks.
-
Follow These Tips Daily To Ensure You're Living Healthier
By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.
-
Here's How You Can Incorporate Mindful Eating Into The New Year
Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.
-
Nutritionist Shares 5 Simple Tips To Get Back On Track
Stress is one of the biggest contributors to weight gain, says Nmami Agarwal.
-
Health 101: Tips, Tricks And Recipes To Keep You Thriving Through Holidays
Healthy holiday tips: You can take a few conscious decisions and make your holiday merry and bright (not guilt-ridden). Read on to know more.
-
Expert-Approved Tips To Stay Fit And Healthy During Holiday Season
It is important that you stick to the right routine even during the festivities to avoid any health issues in the long run.
-
Swear By Celeb Nutritionist Rujuta Diwekar's Festive Guide To Stay Healthy
Celebrity nutritionist Rujuta Diwekar has prepared a comprehensive guide called Eating in the Age of Dieting to enjoy the holiday season in moderation.
-
Caffeine Benefits: Want To Keep Holiday Weight Away? Drink These Many Cups Of Coffee
Caffeine for weight loss: A study published in The Journal of Function Foods found that caffeine can reduce fat absorption by 22% and reduce weight gain by 16%. It says that drinking 4 cups of coffee during the festive season can help in preventing weight gain.
-
This Holiday Season, Say No To Hangovers- Know How Frequent Hangovers Affect Your Health
Hangover effects: Hangovers are more than just vomiting and headaches. If you get a hangover after small doses of alcohol, then avoid drinking completely. Read here to know other tips to prevent hangovers, especially during the holiday season.
-
Weight Loss: Luke Coutinho Recommends These Tips To Avoid Weight Gain During The Festive Season
Weight loss: Festivities and holidays should not be your excuse to refrain from exercising and eating healthy. A couple of healthy and nutritious meals in a day and a minimum of 15 or 30 minutes of exercise is enough to prevent weight gain during the festive season.
