Holiday Season Health Tips
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This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
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Doctor Shares 5-Step Health Emergency Plan That Could Save Lives At New Year Parties
Crowded New Year parties can turn dangerous in seconds. An emergency medicine expert shares a clear, life-saving 5-step protocol to handle collapses, alcohol emergencies, fires, and medical crises before help arrives.
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
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Doctor Explains How Excessive Alcohol During Holiday Season Impacts Gut Health
While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a hangover.
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6 Doctor-Approved Ways To Recover After A Heavy Party Night
Woke up drained after a heavy party night? Doctors say recovery isn't about quick fixes.
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Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
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8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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From Bonfires To Fireworks: Doctor Warns About Hidden Eye Risks During Holiday Season Parties
Bonfire smoke and firework fumes drift in silently, acting like a hidden threat to your eyes. An ophthalmologist shares care tips.
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This Expert-Approved 3-Day Detox Plan Can Help You Bounce Back After NYE Party
A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on track!
-
Doctor Shares 5-Step Health Emergency Plan That Could Save Lives At New Year Parties
Crowded New Year parties can turn dangerous in seconds. An emergency medicine expert shares a clear, life-saving 5-step protocol to handle collapses, alcohol emergencies, fires, and medical crises before help arrives.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
This Expert-Approved Apple Cider Vinegar Brew Will Fix Your Gut This Holiday Season
Lifestyle coach Luke Coutinho shares a magic ACV brew filled with the goodness of saunth, laung, dalchini, jeera, and elaichi.
-
Doctor Explains How Excessive Alcohol During Holiday Season Impacts Gut Health
While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a hangover.
-
6 Doctor-Approved Ways To Recover After A Heavy Party Night
Woke up drained after a heavy party night? Doctors say recovery isn't about quick fixes.
-
Holiday Season And Child Health: How Sleep, Sugar And Screens Shape Wellbeing
Late nights, festive sweets and unlimited screen time can disrupt children's sleep, immunity and behaviour during Christmas and the holiday season.
-
8 Tips To Prevent Unnecessary Blood Sugar Spikes This Festive Season
Understanding how holiday celebrations can affect blood sugar and having strategies in place can help you maintain stable levels throughout the season.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
From Bonfires To Fireworks: Doctor Warns About Hidden Eye Risks During Holiday Season Parties
Bonfire smoke and firework fumes drift in silently, acting like a hidden threat to your eyes. An ophthalmologist shares care tips.
