Hiit Workouts

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  Janhvi Kapoor's Trainer Reveals The Secret Behind Her Strong & Toned Body

  Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.

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  Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss

  Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.

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  This HIIT Workout Is The Secret Behind Malaika Arora's Fitness

  Malaika Arora shared an at-home HIIT workout that will help you burn calories in no time

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  Katrina Kaif's Endurance Training Includes Kettlebell Squats, Front Kicks And More, For Tiger 3

  Katrina Kaif trains for Tiger 3 with high-intensity workouts and fitness regimen

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  Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results

  These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

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  Weight Loss Tips: 7 Exercises You Can Perform In Under 15 Minutes To Reduce Belly Fat

  These exercises provide a full-body workout, engaging multiple muscle groups and elevating your heart rate, leading to effective calorie and belly fat burn.

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  Weight Loss Tips: Are Dumbbells Actually Effective For Weight Loss?

  Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how.

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  Busy Schedule? Try These 5 High-Intensity Exercises For A Quick Full-Body Workout

  Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch.

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  Disha Patani's Sporty Chic Mirror Selfies Are A Total 'HIIT'

  Disha Patani flexes her way through her workout but all in style

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  What Is Cortisol Creep? Can HIIT Workouts Stress You Out?

  Cortisol Creep: In this article, we discuss what is cortisol creep and whether or not HIIT can cause stress in not performed in moderation.

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  Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine

  Here are 10 ways in which pilates improves our overall health.

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  Can Heart Patients Practice HIIT Workouts?

  Want to practice HIIT as a heart patient? Here's everything you need to consider before moving forward.

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  Troubled With Arm Fat? Yasmin Karachiwala Shows Shoulder Workout To Help You Out

  Fitness trainer Yasmin Karachiwala shares an effective shoulder workout plan that will help you get rid of arm fat