Hiit For Weight Loss

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  10 Health Hacks To Effectively Lower Body Fat Percentage

  Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.

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  HIIT Exercises For Beginners That Can Be Done At Home

  HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for beginners that they can do at home.

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  Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss

  Malaika Arora demonstrated her functional HIIT routine in her latest Instagram post.

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  On A Diet? Follow These Exercises Every Day For Better Results

  This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.

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  Weight Loss Tips: Practice These 8 Dumbbell Exercises 4 Times A Week For Better Results

  These exercises can boost weight loss by increasing your metabolic rate, building muscle mass, and burning calories.

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  Weight Loss Tips: Dos & Don'ts Of HIIT

  Below we share a list of dos and don'ts to keep in mind when practicing HIIT.

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  Weight Loss Tips: Are Dumbbells Actually Effective For Weight Loss?

  Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how.

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  Weight Loss Tips: Beginner's Guide To Pilates & Benefits

  In this article, we outline some beginner-level tips to help you start Pilates. We also list some amazing benefits of adding Pilates to your routine.

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  Busy Schedule? Try These 5 High-Intensity Exercises For A Quick Full-Body Workout

  Here are some of the best high-intensity exercises that you can perform for a full-body workout especially if you are on a time crunch.

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  Here Are 10 Reasons Why You Need To Add Pilates To Your Workout Routine

  Here are 10 ways in which pilates improves our overall health.