High Sugar Diet
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Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
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These "Cooling" Summer Foods May Actually Heat Your Body Up
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
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Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
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How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
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Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
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Can Food Help Prevent Early Puberty In Young Girls? A Science-Backed Guide
Early puberty in girls has become more common, raising concerns among parents. Experts suggest that diet and everyday food choices may play a role in supporting healthier growth and hormone balance.
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Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
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Why Flavoured Greek Yoghurt Is A Guilt-Free Cheat Meal
Flavoured Greek yoghurt offers a high protein, low carb snack that supports fullness and gut health, ideal for weight management.
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What Happens To Your Body When You Eat Less Carbs For 30 Days
Cutting down on carbs for 30 days can trigger noticeable changes in weight, energy and appetite. Here's what really happens inside your body during a month of low-carb eating.
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Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
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Does Sugar Speed Up Skin Ageing? Dermatologists Explain
A high-sugar diet contributes to reduced firmness, uneven skin tone, increased breakouts, and the onset of fine lines
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AIIMS-Trained Doctor Recommends 10 High-Fibre Foods That Aren't Vegetables
The gastroenterologist, Saurabh Sethi, also mentioned the fibre content of each food.
-
Chia vs Pumpkin Seeds: Which One Is A Better Source Of Protein And Fibre?
Including both chia seeds and pumpkin seeds in your diet can offer a wide range of health benefits, contributing to overall well-being.
-
Circulation To Nutrition: Study Reveals How Watermelon Benefits Your Whole Body
Researchers say watermelon provides an impressive mix of nutrients, antioxidants, and naturally occurring compounds linked to cardiovascular and metabolic health.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
These "Cooling" Summer Foods May Actually Heat Your Body Up
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay cool this summer.
-
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
-
Can Food Help Prevent Early Puberty In Young Girls? A Science-Backed Guide
Early puberty in girls has become more common, raising concerns among parents. Experts suggest that diet and everyday food choices may play a role in supporting healthier growth and hormone balance.
-
Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
-
Why Flavoured Greek Yoghurt Is A Guilt-Free Cheat Meal
Flavoured Greek yoghurt offers a high protein, low carb snack that supports fullness and gut health, ideal for weight management.
-
What Happens To Your Body When You Eat Less Carbs For 30 Days
Cutting down on carbs for 30 days can trigger noticeable changes in weight, energy and appetite. Here's what really happens inside your body during a month of low-carb eating.
-
Expert Recommends Jamun Seed Powder For Diabetes Management; How It Helps Control Blood Sugar Levels
Jamun seed powder contains active compounds such as jamboline and jambosine, which may help slow the conversion of starch into glucose, thereby reducing sudden post-meal glucose spikes.
-
Does Sugar Speed Up Skin Ageing? Dermatologists Explain
A high-sugar diet contributes to reduced firmness, uneven skin tone, increased breakouts, and the onset of fine lines
-
AIIMS-Trained Doctor Recommends 10 High-Fibre Foods That Aren't Vegetables
The gastroenterologist, Saurabh Sethi, also mentioned the fibre content of each food.
-
Chia vs Pumpkin Seeds: Which One Is A Better Source Of Protein And Fibre?
Including both chia seeds and pumpkin seeds in your diet can offer a wide range of health benefits, contributing to overall well-being.
