High Sodium Intake
-
{
- All
- News
-
These Foods Are Silently Increasing Your Sodium Intake And Harming Your Heart's Health
Surprisingly, over 70% of dietary sodium comes from packaged and restaurant foods rather than the salt shaker at home. Many of these do not even taste salty.
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
-
High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
-
Too Much Of A Good Thing? This Is When Excess Intake Of ORS Becomes Dangerous
Next time you reach for ORS, don't think of it as a casual drink. Respect the dosage, listen to your body.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Too Much Salt May Increase Eczema Risk; Know Other Harmful Effects
The study has highlighted that eating even one extra gram of sodium can increase the chances of eczema flares by 22 percent.
-
World Health Organisation Releases New Sodium Benchmarks, Cautions Against High Salt Intake
The World Health Organisation recently published the second edition of the "WHO Global Sodium Benchmarks". Find out more about the report below.
-
Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.
-
Electric Chopsticks Made In Japan Enhance Saltiness And Reduce Sodium Intake
These electric chopsticks can increase the taste of saltiness in food without increasing an equivalent amount of Sodium.
-
These Foods Are Silently Increasing Your Sodium Intake And Harming Your Heart's Health
Surprisingly, over 70% of dietary sodium comes from packaged and restaurant foods rather than the salt shaker at home. Many of these do not even taste salty.
-
This Simple Swap Can Help Control High Blood Pressure Effectively: Study
Salt substitutes replace sodium chloride in table salt with potassium chloride. They look and taste very similar to regular salt but provide a double benefit by limiting your overall salt intake while increasing mineral intake.
-
Sub-Optimal Diets Responsible For 4 Million Ischaemic Heart Disease Deaths Globally In 2023: Study
Suboptimal diets caused over four million ischaemic heart disease deaths worldwide in 2023, driven by low intake of whole grains and high sodium.
-
High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It
There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.
-
Too Much Of A Good Thing? This Is When Excess Intake Of ORS Becomes Dangerous
Next time you reach for ORS, don't think of it as a casual drink. Respect the dosage, listen to your body.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Too Much Salt May Increase Eczema Risk; Know Other Harmful Effects
The study has highlighted that eating even one extra gram of sodium can increase the chances of eczema flares by 22 percent.
-
World Health Organisation Releases New Sodium Benchmarks, Cautions Against High Salt Intake
The World Health Organisation recently published the second edition of the "WHO Global Sodium Benchmarks". Find out more about the report below.
-
Heathy Diet Tips: 5 Expert-Recommended Superfoods To Keep Your Heart Healthy
To begin with, we have to reduce the intake of foods high in fat, cholesterol, or sodium and increase eating vitamins, minerals, good cholesterol and trace elements to keep it balanced.
-
Electric Chopsticks Made In Japan Enhance Saltiness And Reduce Sodium Intake
These electric chopsticks can increase the taste of saltiness in food without increasing an equivalent amount of Sodium.
