High Intensity Fitness
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Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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Shilpa Shetty Sets The Fitness Bar High With The Intense "Ball Drop Challenge"
Shilpa Shetty can give any fitness enthusiast a run for their money with this intense 'ball drop challenge
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Get Fit Fast With This Functional HIIT By Yasmin Karachiwala
Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.
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Weight Loss: Get Fit For The Upcoming Festive Season With This High Intensity Pyramid Workout
The festive season is just around the corner. Want to get in shape before the festivities? Here's an effective workout you should try.
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Add These Four Exercises To Your Workout Routine For Toned Abs And Legs
The fitness instructor said that the exercises work as great additions to your HIIT cardio and abs routine.
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Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off
The fitness trainer has shared a video to help you "get the best out of your workout time".
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Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
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Can You Pull Off This High-Intensity Full Body Workout?
Fitness expert Kayla Itsines displayed some energetic exercises that will leave you feeling refreshed.
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HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home
Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.
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Fat Burning Workout: Fitness Expert Shares New Step-By-Step Exercise Routine For Weight Loss
Weight loss: The fitness trainer shared video of HIIT routine that can help you burn fat.
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Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss
Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.
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Workout Tips: Try This 15-Minute HIIT Workout From Celebrity Fitness Trainer To Save The Day
Workout tips: This HIIT workout can be done with just a pair of dumbbells. It is high in intensity and can challenge you. Try it now. Video shared below.
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Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
6 Home Workouts That Help Burn The Most Calories
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
Shilpa Shetty Sets The Fitness Bar High With The Intense "Ball Drop Challenge"
Shilpa Shetty can give any fitness enthusiast a run for their money with this intense 'ball drop challenge
-
Get Fit Fast With This Functional HIIT By Yasmin Karachiwala
Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.
-
Weight Loss: Get Fit For The Upcoming Festive Season With This High Intensity Pyramid Workout
The festive season is just around the corner. Want to get in shape before the festivities? Here's an effective workout you should try.
-
Add These Four Exercises To Your Workout Routine For Toned Abs And Legs
The fitness instructor said that the exercises work as great additions to your HIIT cardio and abs routine.
-
Looking For A High-Intensity Strength Workout? Fitness Expert Tells You How To Pull It Off
The fitness trainer has shared a video to help you "get the best out of your workout time".
-
Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
-
Can You Pull Off This High-Intensity Full Body Workout?
Fitness expert Kayla Itsines displayed some energetic exercises that will leave you feeling refreshed.
-
HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home
Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.
-
Fat Burning Workout: Fitness Expert Shares New Step-By-Step Exercise Routine For Weight Loss
Weight loss: The fitness trainer shared video of HIIT routine that can help you burn fat.
-
Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss
Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.
-
Workout Tips: Try This 15-Minute HIIT Workout From Celebrity Fitness Trainer To Save The Day
Workout tips: This HIIT workout can be done with just a pair of dumbbells. It is high in intensity and can challenge you. Try it now. Video shared below.
