High Intensity Fitness
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Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
- Saturday May 16, 2026
- Health | Press Trust India
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
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www.ndtv.com
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
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www.ndtv.com
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Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
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www.ndtv.com
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6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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www.ndtv.com
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Shilpa Shetty Sets The Fitness Bar High With The Intense "Ball Drop Challenge"
- Monday May 5, 2025
- Lifestyle | Written by Arushi Bidhuri
Shilpa Shetty can give any fitness enthusiast a run for their money with this intense 'ball drop challenge
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www.ndtv.com/lifestyle
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Get Fit Fast With This Functional HIIT By Yasmin Karachiwala
- Thursday October 28, 2021
- Health | Edited by NDTV Health Desk
Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.
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www.ndtv.com
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Weight Loss: Get Fit For The Upcoming Festive Season With This High Intensity Pyramid Workout
- Monday October 25, 2021
- Health | Edited by NDTV Health Desk
The festive season is just around the corner. Want to get in shape before the festivities? Here's an effective workout you should try.
-
www.ndtv.com
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Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
- Tuesday July 20, 2021
- Health | Edited by NDTV Health Desk
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
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www.ndtv.com
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Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss
- Tuesday May 11, 2021
- Health | NDTV Healthdesk
Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.
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www.ndtv.com
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Workout Tips: Try This 15-Minute HIIT Workout From Celebrity Fitness Trainer To Save The Day
- Tuesday February 23, 2021
- DoctorNDTV
Workout tips: This HIIT workout can be done with just a pair of dumbbells. It is high in intensity and can challenge you. Try it now. Video shared below.
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doctor.ndtv.com
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Sedentary Weekdays, Intense Weekends: Doctors Explain Why Young Professionals Face High Injury Risks
- Saturday May 16, 2026
- Health | Press Trust India
Doctors say many young professionals who spend weekdays sitting for long hours are suddenly subjecting their bodies to intense physical activity over weekends without adequate conditioning, warm-ups or recovery.
-
www.ndtv.com
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
- Thursday May 7, 2026
- Health | Written by Sambhav Kumar
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
www.ndtv.com
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
- Monday May 4, 2026
- Health | Written by Rupashi Chhabra
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
Shilpa Shetty Sets The Fitness Bar High With The Intense "Ball Drop Challenge"
- Monday May 5, 2025
- Lifestyle | Written by Arushi Bidhuri
Shilpa Shetty can give any fitness enthusiast a run for their money with this intense 'ball drop challenge
-
www.ndtv.com/lifestyle
-
Get Fit Fast With This Functional HIIT By Yasmin Karachiwala
- Thursday October 28, 2021
- Health | Edited by NDTV Health Desk
Fitness trainer Yasmin Karachiwala demonstrates a few HIIT or high intensity interval training workouts. These push your body to perform workouts at a faster rate and improves ability to use and burn energy.
-
www.ndtv.com
-
Weight Loss: Get Fit For The Upcoming Festive Season With This High Intensity Pyramid Workout
- Monday October 25, 2021
- Health | Edited by NDTV Health Desk
The festive season is just around the corner. Want to get in shape before the festivities? Here's an effective workout you should try.
-
www.ndtv.com
-
Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results
- Tuesday July 20, 2021
- Health | Edited by NDTV Health Desk
Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.
-
www.ndtv.com
-
Fat Burning Cardio: High Intensity Workout That You Can Easily Follow At Home For Weight Loss
- Tuesday May 11, 2021
- Health | NDTV Healthdesk
Weight loss tips: The celebrity fitness trainer has focussed on a 'Cardio/Fat Burn HIIT' routine in her latest video. Watch the demonstration of the exercises here.
-
www.ndtv.com
-
Workout Tips: Try This 15-Minute HIIT Workout From Celebrity Fitness Trainer To Save The Day
- Tuesday February 23, 2021
- DoctorNDTV
Workout tips: This HIIT workout can be done with just a pair of dumbbells. It is high in intensity and can challenge you. Try it now. Video shared below.
-
doctor.ndtv.com