High Fibre Vegetable
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Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
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6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
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6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
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Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
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How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
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Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
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Move Over Besan Cheela, Stuffed Besan Dosa Is Here To Steal Your Breakfast
Dosa Recipes: The combination of crispy besan dosa and a flavour-packed filling of vegetables, paneer and cheese makes this dish irresistibly tasty.
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Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
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Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
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Feeling Bloated After Dinner? These 5 Vegetables Could Be To Blame
If you experience gassiness after dinner, it may be due to these vegetables. Learn which veggies to steer clear of at night.
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Monday Special: This Veg Atta Cheela Helps You Put Together A Meal In 10 Minutes
This cheela is made with the goodness of atta and vegetables. It is high in fibre, protein, and makes for a power-packed breakfast meal.
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Nutritionist Shares 9 Foods Which Have High Fibre Content
According to Lovneet Batra, high-fibre foods can "keep the gut healthy, boost heart health, as well as promote weight loss."
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Before It Skips A Beat, Protect Your Heart; Here's How
A healthy diet low in saturated fats, salt, added sugar; high in fibre, and relatively higher protein can reduce the risk of heart diseases. Add a variety of fruit and vegetables to your day-to-day food.
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Barley Moong Dal Khichdi - A Power-Packed Meal To Keep Your Energy Level High
Barley is a superfood and a good alternative to rice that blends utterly well with moong dal and mild spices.
-
Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
-
6 Poha Recipes You Can Make In 10 Minutes For A Quick Breakfast
Poha is more than just an easy breakfast fix - it is light on the stomach, easy to digest, and high in fibre, which helps keep you full for longer. It is also naturally gluten-free, making it a smart choice for many diets.
-
6 Reasons Pumpkin Should Be On Your Plate This Autumn
From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.
-
Are You Consuming Too Much Fibre? Watch Out For These Signs And Symptoms
Fruits, vegetables, nuts, seeds and whole grains are naturally loaded with fibre. However, just like any other food, consuming it in excess can contribute to some side effects.
-
How I Make Lauki Kadhi That Even My Kids Love To Eat
Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Roti vs Rice At Night: Which One Is Easier To Digest
If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.
-
Move Over Besan Cheela, Stuffed Besan Dosa Is Here To Steal Your Breakfast
Dosa Recipes: The combination of crispy besan dosa and a flavour-packed filling of vegetables, paneer and cheese makes this dish irresistibly tasty.
-
Move Over 'Protein Goals', 'Fibre Goals' Are New Social Media Trend. A Guide
"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".
-
Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
-
Feeling Bloated After Dinner? These 5 Vegetables Could Be To Blame
If you experience gassiness after dinner, it may be due to these vegetables. Learn which veggies to steer clear of at night.
-
Monday Special: This Veg Atta Cheela Helps You Put Together A Meal In 10 Minutes
This cheela is made with the goodness of atta and vegetables. It is high in fibre, protein, and makes for a power-packed breakfast meal.
-
Nutritionist Shares 9 Foods Which Have High Fibre Content
According to Lovneet Batra, high-fibre foods can "keep the gut healthy, boost heart health, as well as promote weight loss."
-
Before It Skips A Beat, Protect Your Heart; Here's How
A healthy diet low in saturated fats, salt, added sugar; high in fibre, and relatively higher protein can reduce the risk of heart diseases. Add a variety of fruit and vegetables to your day-to-day food.
-
Barley Moong Dal Khichdi - A Power-Packed Meal To Keep Your Energy Level High
Barley is a superfood and a good alternative to rice that blends utterly well with moong dal and mild spices.
