Heart Healthy Diet
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Fitness, Healthy Diet Not Enough? Shefali Jariwala Death Stokes Heart Fears
The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a sudden cardiac arrest, has shocked the nation
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10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
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Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
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Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
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Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
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Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
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Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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5 Nuts To Improve Cardiovascular Health
Here are five nuts to boost your cardiovascular health.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes
Add vitamin E-rich foods to your daily diet and boost your overall health.
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Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know
These simple yet effective tips can make a significant difference in your heart health and overall well-being.
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Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
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5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Fitness, Healthy Diet Not Enough? Shefali Jariwala Death Stokes Heart Fears
The death of 42-year-old Shefali Jariwala, who shot to fame two decades back with the 'Kaanta Laga' music video, due to a sudden cardiac arrest, has shocked the nation
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
Is Hypertension A Major Health Threat?
Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
Here's Why You Must Add Pecans To Your Diet
Pecans powerful combination of antioxidants and healthy fats makes them a smart addition to a balanced diet, supporting heart, brain, and metabolic health.
-
Opt For These Cooking Oils To Reduce Your Risk Of Fatty Liver Disease
Read on as we share a list of cooking oils you can add to your diet to reduce risk of fatty liver disease.
-
Can Fibre Intake Improve Heart Health
But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
5 Nuts To Improve Cardiovascular Health
Here are five nuts to boost your cardiovascular health.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes
Add vitamin E-rich foods to your daily diet and boost your overall health.
-
Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know
These simple yet effective tips can make a significant difference in your heart health and overall well-being.
-
Celebrity Fitness Trainer-Approved Mediterranean Chicken Bowl Recipe
Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.
-
5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
