Heart Health Tips In Winter
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Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
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How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
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Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
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Why Heart Attacks Spike In Winter: Doctor Explains Risks And Prevention Tips
While heart attacks happen throughout the year, its prevalence increases during winters. There are several factors that contribute to this spike. Read on to know about some of the factors that increase the risk of heart attack during winters.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
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Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
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Changing Weather Means High Risk Of Contracting Infections; Tips For Prevention
Read on as we discuss how changing weather increases our risk of contracting infections and what preventive tips can help you stay safe.
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Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
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World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
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Chronic Heart Disease Risk High In Indians, Here's What You Can Do In Your 40s
CVD In Indians: Here we share tips to help reduce chronic heart disease risk which are designed to be realistic, relatable and easy to follow.
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10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
-
Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
-
How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
-
Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
-
Why Heart Attacks Spike In Winter: Doctor Explains Risks And Prevention Tips
While heart attacks happen throughout the year, its prevalence increases during winters. There are several factors that contribute to this spike. Read on to know about some of the factors that increase the risk of heart attack during winters.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
Dehydration Common Is Winters: 10 Warm Foods To Help You Stay Hydrated
In this article, we list some warm foods you can add to your diet this winter to stay hydrated.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
-
Changing Weather Means High Risk Of Contracting Infections; Tips For Prevention
Read on as we discuss how changing weather increases our risk of contracting infections and what preventive tips can help you stay safe.
-
Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
-
World Heart Day 2025: 7 Desi Staples You Should Have In Rotation In Your 40s
World Heart Day 2025: In this article, we share desi staples you should add to your diet in your 40s if you want to protect your heart.
-
Chronic Heart Disease Risk High In Indians, Here's What You Can Do In Your 40s
CVD In Indians: Here we share tips to help reduce chronic heart disease risk which are designed to be realistic, relatable and easy to follow.
-
10 Healthy Foods You Must Avoid For Better Cardiovascular Health
What benefits one person may negatively impact another, especially when managing conditions like hypertension, high cholesterol, or heart disease.
