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What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
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10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
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Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
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Health Resolutions 2026: Adopt A Heart-Healthy Lifestyle This Year With These 5 Doctor's Tips
Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, poor dietary choices, and increased stress levels.
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Gynaecologist Shares 6 New Year Health Tips Every Woman Needs For Lifelong Wellness
Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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Getting A Panic Attack? Doctor Shares Top Tips To Handle It Safely
Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the body, when to seek medical help, and proven techniques to calm panic safely and regain control.
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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Doctor Explains How Excessive Alcohol During Holiday Season Impacts Gut Health
While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a hangover.
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Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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This Simple Test Can Help Evaluate Your Heart Health; It's Not Cholesterol Or Blood Pressure
A resting heart rate is a powerful tool for assessing heart health, as it reflects how well your heart is functioning.
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Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
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High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
10 Healthy Eating Habits Nutritionists Want You To Follow In 2026
Kickstart 2026 with these 10 healthy eating habits to boost energy, gut health and immunity all year long.
-
Chest Feeling Heavy In Winter? Doctor Says It's Not Just Cold Air
Chest heaviness during winter is often blamed on cold weather, but doctors warn it can signal respiratory, cardiac or anxiety-related issues. A pulmonologist explains why the symptom occurs, who is at risk, and when to seek urgent care.
-
Health Resolutions 2026: Adopt A Heart-Healthy Lifestyle This Year With These 5 Doctor's Tips
Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, poor dietary choices, and increased stress levels.
-
Gynaecologist Shares 6 New Year Health Tips Every Woman Needs For Lifelong Wellness
Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
Getting A Panic Attack? Doctor Shares Top Tips To Handle It Safely
Panic attacks can feel terrifying and sudden, often mimicking a heart attack. A psychiatrist explains what's happening in the body, when to seek medical help, and proven techniques to calm panic safely and regain control.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
Doctor Explains How Excessive Alcohol During Holiday Season Impacts Gut Health
While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a hangover.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
This Simple Test Can Help Evaluate Your Heart Health; It's Not Cholesterol Or Blood Pressure
A resting heart rate is a powerful tool for assessing heart health, as it reflects how well your heart is functioning.
-
Can Consuming Cinnamon Water On An Empty Stomach Help In Managing Heart Disease?
Consuming cinnamon water can protect your heart. Here is how drinking dalchini pani can be helpful and what precautions to follow.
-
High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
