Heart Health Tips
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Self-Medication Mistakes To Avoid During Dangerous Heatwaves
Doctors warn that self-medicating during heatwaves may worsen dehydration, kidney stress, and heat illness. Here are the common medication mistakes people make during extreme summer temperatures and why they can be risky.
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Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
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Why Warmer Nights During Indian Heatwaves May Be More Dangerous Than Hot Days
Hot nights during Indian heatwaves may pose a bigger health threat than scorching days. Rising nighttime temperatures prevent the body from recovering, disrupt sleep, strain the heart and kidneys, and increase heat-related deaths, experts warn.
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Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
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Woman Had Intense Headaches For Over 10 Years, This Is What A Neurologist Found
A neurologist shares his notes on a patient who presented with migraine symptoms a decade since symptoms first appeared, highlighting why seeing a specialist sooner can save lives.
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How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
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Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
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The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
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Many Indians Don't Know Their Blood Pressure Numbers: Doctor Explains Screening Gap
One of the biggest concerns is that many Indians do not know their blood pressure numbers simply because they have never been tested. Unlike illnesses that cause pain, fever, or discomfort, high blood pressure does not make people feel immediately si
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
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Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
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Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
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Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
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Self-Medication Mistakes To Avoid During Dangerous Heatwaves
Doctors warn that self-medicating during heatwaves may worsen dehydration, kidney stress, and heat illness. Here are the common medication mistakes people make during extreme summer temperatures and why they can be risky.
-
Cooler Vs AC: Which One Is Better For Health During Indian Heatwaves?
One of the biggest advantages of coolers is that they are less likely to cause excessive dryness of the throat, skin, or eyes. People who experience irritation or allergies due to prolonged AC exposure often find coolers more comfortable.
-
Why Warmer Nights During Indian Heatwaves May Be More Dangerous Than Hot Days
Hot nights during Indian heatwaves may pose a bigger health threat than scorching days. Rising nighttime temperatures prevent the body from recovering, disrupt sleep, strain the heart and kidneys, and increase heat-related deaths, experts warn.
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
Woman Had Intense Headaches For Over 10 Years, This Is What A Neurologist Found
A neurologist shares his notes on a patient who presented with migraine symptoms a decade since symptoms first appeared, highlighting why seeing a specialist sooner can save lives.
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
Should You Avoid Egg Yolks If You Have High Cholesterol? Expert Reveals The Truth
Egg yolks often get blamed for high cholesterol, but are they really the problem? An expert explains how eggs affect your heart health and how much is safe to eat.
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
Many Indians Don't Know Their Blood Pressure Numbers: Doctor Explains Screening Gap
One of the biggest concerns is that many Indians do not know their blood pressure numbers simply because they have never been tested. Unlike illnesses that cause pain, fever, or discomfort, high blood pressure does not make people feel immediately si
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
-
Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
Inflammation Can Harm Your Body In 7 Ways: Here's How To Fight It Naturally
Persistent inflammation can interfere with insulin function, making it harder for the body to regulate blood sugar. Over time, this may raise the risk of type 2 diabetes.
-
Is Omega-3 The Ultimate Multitasker? Nutritionist Explains 9 Ways It Supports Your Body And Mind
A nutritionist breaks down how omega-3 fats may support heart, brain, skin, joint and overall health
