Heart Health Diet Tips
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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Centre Revises Coronary Stent Prices From April 2026: Here's How Much It Should Cost You Now
National Pharmaceutical Pricing Authority revises stent prices, DES capped at Rs 39,186, BMS at Rs 10,762, effective April 2026.
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Normal Cholesterol, Hidden Risk: Fortis Cardiologist Explains Why Many Heart Attacks Are Missed Until It Is Too Late
Cholesterol remains an important marker, but it does not tell the whole story. Most people focus on LDL, often called "bad cholesterol".
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World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
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Stop Throwing Away The Best Part: Nutritionist Explains Why Watermelon Rind Is Beneficial For Your Heart
Nutritionist Lovneet Batra recommends not throwing away the most powerful part of the watermelon.
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
-
Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
Centre Revises Coronary Stent Prices From April 2026: Here's How Much It Should Cost You Now
National Pharmaceutical Pricing Authority revises stent prices, DES capped at Rs 39,186, BMS at Rs 10,762, effective April 2026.
-
Normal Cholesterol, Hidden Risk: Fortis Cardiologist Explains Why Many Heart Attacks Are Missed Until It Is Too Late
Cholesterol remains an important marker, but it does not tell the whole story. Most people focus on LDL, often called "bad cholesterol".
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
Stop Throwing Away The Best Part: Nutritionist Explains Why Watermelon Rind Is Beneficial For Your Heart
Nutritionist Lovneet Batra recommends not throwing away the most powerful part of the watermelon.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
-
Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
