Heart Health And Salt
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The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
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Treat Ultra-Processed Foods Like Cigarettes Not Food, Says Study; Tips To Reduce Consumption
The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a reward in the brain that is much more powerful than anything found in nature.
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Nutritionist Reveals Why Pumpkins Are Called The Magical Superfood
Pumpkins have several benefits for overall health, including supporting healthy blood pressure levels.
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Rajinikanth Turns 75: A Peek Into His Favourite Foods And What He Avoids
From wholesome Tamil classics to soulful South Indian flavours, Rajinikanth's food choices reflect the simplicity and grounded persona that fans love.
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Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
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Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
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Nutritionist Highlights Benefits Of Celtic And Black Salt
Nutritionist Anjali Mukerjee highlights the benefits of Celtic and black salt.
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How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
-
The Hidden Danger In Your Low-Fat Diet: Why Harvard Health Says Your Replacements Might Be Worse
A low-fat diet may have hidden dangers. Here is what Harvard Health says about low-fat replacements and what you need for a healthy diet.
-
Treat Ultra-Processed Foods Like Cigarettes Not Food, Says Study; Tips To Reduce Consumption
The study mentions that the food industry uses specific combinations of fat, sugar, salt, and flavour additives that create a reward in the brain that is much more powerful than anything found in nature.
-
Nutritionist Reveals Why Pumpkins Are Called The Magical Superfood
Pumpkins have several benefits for overall health, including supporting healthy blood pressure levels.
-
Rajinikanth Turns 75: A Peek Into His Favourite Foods And What He Avoids
From wholesome Tamil classics to soulful South Indian flavours, Rajinikanth's food choices reflect the simplicity and grounded persona that fans love.
-
Is Cheese Healthy? The Good, The Bad And The Tasty Facts, Explained
Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
5 Tips To Reduce Salt Intake
By making simple dietary and lifestyle changes, you can effectively cut down on salt and improve overall health. Here are five tips to reduce salt intake.
-
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
-
Nutritionist Highlights Benefits Of Celtic And Black Salt
Nutritionist Anjali Mukerjee highlights the benefits of Celtic and black salt.
-
How Much Salt Should You Consume For A Healthy Heart
Sodium is the key mineral of salt which helps maintain the right amount of fluid in the bloodstream. Too much consumption of sodium contributes to water retention in your bloodstream.
