Heart Health And Diet
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Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
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Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
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Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
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High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
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Rajinikanth Turns 75: A Peek Into His Favourite Foods And What He Avoids
From wholesome Tamil classics to soulful South Indian flavours, Rajinikanth's food choices reflect the simplicity and grounded persona that fans love.
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Is It Gas Or Something Else? Here's What Your Stomach Pain Really Means
Stomach pain isn't always "just gas." The location, type and frequency of pain can reveal digestion issues, food intolerances, infections or even emergencies.
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
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Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Raw Onions Health Benefits: Is Consuming Pyaaz Beneficial For Diabetes?
Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to your daily diet can naturally support stable glucose levels and protect heart health for diabetics.
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Nutritionist Explains How Cooking Changes Garlic's Health Power
Nutritionist Lovneet Batra shared how different preparations of garlic come with different benefits
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Cocoa And Tea Can Help Prevent Heart Damage Caused By Prolonged Sitting: New Study
A recent study from the University of Birmingham found that eating foods that are rich in flavanols may help protect men's blood vessels from the negative effects of prolonged sitting. Read on to know more about the study.
-
Rainbow Diet Explained: What Different Food Colours Do To Your Body
Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.
-
Think Navratri Flours Are Just For Fasting? Here's Why You Should Eat Them Year-Round
Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with nutrients and perfect for year-round meals.
-
Bajra Roti vs Jowar Roti: Which Millet Roti Should You Choose For Weight Loss
Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.
-
High Blood Pressure In Family History? Take These Preventive Measures Today
Evidence shows that people with a family history of high blood pressure can delay or even prevent its onset by adopting targeted preventive measures early in life.
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition
Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.
-
Rajinikanth Turns 75: A Peek Into His Favourite Foods And What He Avoids
From wholesome Tamil classics to soulful South Indian flavours, Rajinikanth's food choices reflect the simplicity and grounded persona that fans love.
-
Is It Gas Or Something Else? Here's What Your Stomach Pain Really Means
Stomach pain isn't always "just gas." The location, type and frequency of pain can reveal digestion issues, food intolerances, infections or even emergencies.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
High Cholesterol? Make These Diet And Lifestyle Changes Immediately
If you have recently been diagnosed with high cholesterol, here are some dietary and lifestyle changes you should implement immediately to safeguard your health.
-
Heart Health: Follow These Expert Diet Tips To Keep Your Heart Healthy In Winter
While colds, flu and fevers rise in winter, the bigger concern is the spike in heart problems and strokes.
-
Raw Onions Health Benefits: Is Consuming Pyaaz Beneficial For Diabetes?
Raw onions are packed with compounds that make them a powerful ally for diabetes management. Here is how adding raw onions to your daily diet can naturally support stable glucose levels and protect heart health for diabetics.
-
Nutritionist Explains How Cooking Changes Garlic's Health Power
Nutritionist Lovneet Batra shared how different preparations of garlic come with different benefits
-
Cocoa And Tea Can Help Prevent Heart Damage Caused By Prolonged Sitting: New Study
A recent study from the University of Birmingham found that eating foods that are rich in flavanols may help protect men's blood vessels from the negative effects of prolonged sitting. Read on to know more about the study.
